Anne Scoltock

I believe in every person’s worth and capacity for change and connection. This belief guides my work, and I lead each session with unconditional positive regard, leaving judgment at the door. This foundation shapes the work I do and the people I support in therapy. I specialize in working with adults, adolescents, couples, and children navigating hurt and harm across different areas of their lives, including interpersonal relationships and larger social systems. My work includes support for relationship conflict, communication challenges, family dynamics, anxiety, depression, trauma, and identity-related concerns.
My approach to therapy is integrative and relational, meaning I draw from a variety of evidence-based practices while tailoring our work to fit your unique needs, goals, and lived experiences. I draw primarily from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I am also particularly interested in the power of narrative, how we make meaning of our experiences, and how reauthoring those stories can be a source of growth and empowerment.
In the therapeutic space we will build together, we work to reflect with intention and honesty. My goal is to help you reconnect with your authentic self in therapy and apply that work in ways that feel real, practical, and lasting outside the therapy room. Along the way, I will challenge and support you in becoming the version of yourself that best aligns with your values, needs, and goals. My work is always grounded in the belief that you are the expert of your own experience. That doesn’t mean you have to navigate your healing journey alone.