Rebekah Armstrong
I have experience working with high performers (athletes, performing arts, high achievers), people of color, and queer folks navigating pressure, identity, and unexpected changes. Whether you're experiencing performance anxiety, difficulty managing stress, grieving, or trying to understand yourself let this be a place to be authentic through the messiness of it all.
Our work together can look like understanding patterns in how you think, feel, and act to give you more choice in how you live your life. It can look like developing tangible skills to reset in high stress moments. It might be reflecting on past experiences that have stuck with you. It can also look like highlighting your strengths to remind you of how hard you're working.
With curiosity and not judgement we can work together to help you live in a way that matches your values. If this sounds like a good fit please reach out and we can get started!
Specialties
ADHD Anxiety Athletic Performance College adjustment Emotional Regulation Executive Functions Gender Identity Grief and Loss Identity Development Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Racial Identity Relationship Issues Self-esteem Sexuality Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Rebekah Armstrong is in network for the following plans:
Aetna Aetna Better Health Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO MedicaidPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1689543613Rates
| First session | $225 |
| Ongoing sessions | $180 |
Locations
Practice Hours
| Monday | 11:00 a.m. - 7:00 p.m. |
| Tuesday | 10:00 a.m. - 5:00 p.m. |
| Wednesday | 10:00 a.m. - 5:00 p.m. |
| Thursday | 10:00 a.m. - 6:00 p.m. |
| Friday | 8:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Culturally Sensitive Exposure and Response Prevention (ERP) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Sports Psychology Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Athletes LGBQ+ People of ColorMeeting Options
Qualifications
- Supervisor(s): Naomi Sugunasingha
- Supervisor License(s): IL-071010800
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Cisgender
- Sexual Orientation(s): Queer