Sandgren Karl
With over two decades of experience in various roles, including massage therapy, education, and small business leadership, I've developed a deep understanding of how to empower individuals at different stages of life to achieve their goals. My passion is helping people overcome what has been overwhelming & discover a path towards healing and wholeness. As a therapist and founder of Uppskatta Counseling, I offer a supportive space for deep listening and transformative growth.
Forget the stereotype of the silent, blank-faced therapist. I believe in genuine connection. I'll show up as my authentic self and create a space where you can do the same.
Specialties
Anxiety Career Concerns Chronic Pain College adjustment Depression Dissociative Disorders Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Life Transitions Marital and Premarital counseling Perfectionism Phobias Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Sandgren Karl is in network for the following plans:
Kaiser Permanente Optum Optum Partners Oxford UnitedHealthcare UnitedHealthcare StudentResources Victims CompensationPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1679322242Rates
| First session | $185 |
| Ongoing sessions | $185 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 3:00 p.m. |
| Wednesday | 9:00 a.m. - 3:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Art Therapy Attachment-based Career Counseling Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) EMDR Emotionally Focused Therapy Emotion-focused therapy Existential Experiential Therapy Feminist Gestalt Holistic Humanistic Integrative Internal Family Systems (IFS) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Person-Centered Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
Couples Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes LGBQ+ Neurodiverse Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 5
- License(s): CO-0021199
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight