Therapists for college students near Atlanta, GA
Live and Thrive Counseling is my private practice in the community of Carrollton, Georgia. My office is close to the downtown area, but given the covid-19 changes in our daily living practices, my sessions are now fully online. I have experience working with children, adolescents, and adults that are struggling with depression, anxiety, poor body image, life transitions, self esteem issues, and trauma. As a registered yoga teacher (E-RYT 200) and a licensed professional counselor, I enjoy using the cognitive behavioral modality, given its heavy emphasis on mindfulness and cognitive restructuring. In addition to CBT concepts, sessions often include breathing exercises and relaxation strategy practice that the client can eventually learn to practice on his or her own to promote positive self care and healthy coping skills.
Children and young adults have such unique issues to navigate in today’s world. As a Licensed Associate Professional Counselor, I want to create a space for children and young adults to process where they are no matter what that looks like. As a therapist, I specialize in working with clients that struggle with anxiety, depression, life changes and adjustment to different phases and stages of life. Young people are constantly growing and changing. I work with clients to process their growing pains through self-expression. As a former school counselor, I have a heart for helping young people overcome challenges and realize their strengths. Expressive arts and creativity are often at the core of our sessions. Whether that is writing, drawing, or other forms of art, we can use those skills to help you process and externalize even the most challenging emotions. My biggest goal is for you to be able to utilize your passions in the healing process. Ultimately, therapy is a brave space where I guide you in taking ownership of your story and experiences. It would be an honor to start that journey with you! When I am not with clients, I spend my time supporting my alma mater, the University of Georgia! Go dawgs!! I am currently under the supervision of Catherine Baxter, CPCS 2069.
My name is Miz and I am therapist at Boss Babe Counseling specializing in substance use, trauma, relationship concerns, anxiety, and more. It is my belief that we all have the ability to create the lives that are most fulfilling to us. This can feel untrue in an ever changing and unpredictable world. Sometimes we need support to do this. Needing support is a natural part of the human experience, and you should be proud that you are listening to yourself! We will work towards specific desired goals that you identify in session and take things at your pace. My hope with all clients I work with is that through our time together, we can reshape how you navigate through moments of hardship, build a healthier relationship with all parts of yourself, and increase the joy you experience in your life.
“I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.” - Clive Staples Lewis Beginning the process of therapy can be intimidating, overwhelming, and scary. I completely understand and have been where you are. Sitting in silence only prolongs the inevitable. Trying to resolve the problem with the help of a friend or loved one eases the burden temporarily but you may not get to the core. Working with a trusted therapist, you begin to understand your deeper thought processes, the ineffective loops you’re likely stuck in, and the fear-based thoughts holding you back. I help people struggling with stress, depression, anxiety, trauma, and relational conflicts. I begin where you stand now. I move slowly, gently, and respectfully towards the goals we create together. My therapeutic approach includes Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, EMDR (Eye Movement Desensitization and Reprocessing) for trauma, and Systemic Family Therapy. Some of my past experiences include working with individuals and couples in several private practice locations over the years, an inpatient drug/alcohol addiction treatment center, and at a U.S. Air Force base helping military members and their families. I also worked as a mental health counselor in a close-security prison for 3 ½ years helping male inmates struggling with mental health issues. A few fun facts about me: I spent 20 years in the U.S. Air Force and have lived in multiple countries and states. I've been married to my beautiful bride for over 20 years and we are empty nesters (if you don't count our 4 pets)!
Seeking help is challenging. Having to share thoughts and feelings with people can be intimidating. Having to talk to someone you don’t know can be intimidating. Stranger danger! However, like many things in life, it's not as hard as it seems. I work with people who feel overwhelmed with their thoughts and stress. The person who feels stuck. Overthinking leads to anxiety, anxiety leads to avoidance, and avoidance leads to feeling unhappy. Let's break that cycle!
Please visit my profile to learn more about my services.