Life may seem overwhelming, as if you are alone and no one understands you. Maybe you have an issue with someone, but the thought of conflict makes you shut down and avoid the situation. Perhaps you are anxious or consumed with worry or afraid of disappointing others. I have worked with many patients who struggle to stay connected in relationships or effectively communicate with others. You could struggle with anger issues and use anger to defend and protect yourself from being hurt. I have s...
Hi! I’m Jen and I’m not perfect. It took me a long time to be able to say that. The truth is, it is impossible for anyone to be perfect and it is exhausting to keep striving for it. So why do people attempt to be perfect? Perfectionism is often the result of childhood or adolescent trauma in which unfair expectations were communicated or assumed, either directly or indirectly. Perfectionists are often black and white thinkers and struggle to live in the gray. My goal is to help clients understan...
I have been working with Young Adults for over 10 years dealing with transitions in and out of school as well as the family conflict that can arise around this time. I also work with those who are coming to understand their gender and sexuality and how to incorporate this new understanding into their lives and relationships to the degree that they are comfortable. I specialize in working on trauma that has lead to current mood issues as well using several modalities of treatment....
College is a whirlwind of emotions – from the thrill of newfound independence to the "wait, do I really have to do my own laundry now?" moments. But guess what? You are not alone on this rollercoaster ride! I would love to help you navigate this crazy adventure with a little less stress and a lot more confidence. Whether are feeling a sense of loneliness or anxiety, I would love to help you decrease your symptoms so that you can enjoy college....
Welcome! It's not easy to seek therapy and I'm glad you're initiating treatment for whatever struggle is bringing you here. I am a licensed psychologist located in the state of Indiana and have operated in private practice since 2002. I work via telehealth, using secure, HIPPA compliant video conferencing, with adults who are navigating a wide variety of mental heath concerns. I am a Certified Clinical Trauma Professional as well as a Certified Clinical Telemental Health provider and I am Ps...
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You CAN make sustainable change! Find the guidance, strength, confidence, education, therapeutic insights, resources, and supports you need to create long-term change in any area of your life! Life never ceases to present us with challenges in all aspects of life-family, relationships, personal, parenting, spiritual, mental, etc. Sometimes those challenges seem more manageable than others, sometimes we find ourselves feeling like we can barely function anymore. Either way, having a professiona...
Bottling up or stuffing down emotions can be so overwhelming to teen girls and women, especially in today’s social climate. The people that you love the most are not always equipped to support you in ways that you need and deserve. Social stigma that most people have about therapy can deter you from seeking the help that you need and deserve. I am here to help you navigate the spaces that appear difficult. Therapy helps provide a safe, non judgemental and confidential space to talk about the cha...
*immediate openings* I specialize in treating anxiety, depression, and relationship issues. I am part of a holistic practice that understands how mental health is connected to your physical and spiritual health. I became a therapist after working for 6 years helping families stay together. I have special training in combining faith with clinical expertise. I am so intent on making sure my clients obtain the results they desire. I aim to work myself out of a job! I have a passion for research ...
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LifeSolutions Counseling is a group practice with 3 locations in the Indianapolis area (Noblesville, Carmel, Greenwood). LifeSolutions is a strengths-based, collaborative and trauma-informed counseling practice dedicated to helping people reach their full potential. Our vision is to provide professional and supportive services that consider each person's unique life experiences and therapeutic needs in a holistic fashion....
I believe in finding the "silver linings" when faced w/ challenges. We all go through highs & lows in life, but sometimes the lows can begin to feel overwhelming. My goal as a therapist is to help guide you through your challenges by offering a nonjudgmental space w/ gentle feedback & direction....
Depression, Anxiety, Trauma, and daily stress can strike anyone, at anytime. Since 2006, I have worked with people of all walks of life to provide a supportive and non-judgmental, safe environment to address these issues. As your therapist, I am very down to earth and easy to talk to and I want you to feel safe and able to express yourself as you are. I use a wide range of evidenced-based treatment modalities to best meet your needs and to achieve your goals. Call, text, or email me to set...
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Is social anxiety stopping you from enjoying fulfilling relationships? Are you experiencing panic attacks, excessive worry, or insomnia? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions are speaking to you, I am so glad you have reached out for help. Anxiety and perfectionism can be truly painful and debilitating. They can impact your ability to do well at work, connect with others, enjoy hobbies or ...
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Being in college can be challenging and stressful in many ways. You encounter so many new things that you've never had to do or deal with in your life before. The things that are familiar are now so much more intensified. For some, this leaves them feeling depressed, anxious, or overwhelmed. You can feel like a boat being tossed around in high swells during a raging storm. I like helping people make sense of what is going on, learn ways to calm the storm and steer their life, and become...
It can be difficult to find your way amidst uncertainty. It can be easy to become overwhelmed and feel powerless and even hopeless, to lose a sense of purpose and enjoyment. Sometimes you need someone to help you sort these things out and get to the root of a problem so that you can grow beyond it. If I can help you achieve that in any way, then I have succeeded. My primary client focus at this time is young adults in college or trade school, professional women, working moms, and peripartum wome...
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