Tara is committed to creating safe, nurturing therapeutic spaces where clients can explore their emotions and develop the skills they need to thrive. She takes an individualized approach to therapy, drawing from cognitive behavioral therapy (CBT), solution-focused techniques, narrative therapy, and play and expressive modalities to meet each client’s unique needs. Tara is skilled in supporting children, adolescents, and young adults as they navigate self-esteem issues, social challenges, chan...
Nova Psychotherapy is a private practice dedicated to adults looking to start or continue individual psychotherapy. We strive to provide the highest quality clinical services and outstanding customer service, all in a warm and attentive environment. We are accepting new patients (adults only). We provide in person and virtual sessions, and are available Monday through Friday from 8 am to 8 pm, and limited hours on Sunday. We accept Aetna, Blue Cross Blue Shield, and private pay. If you have a d...
My goal is to establish a collaborative and trusting relationship with clients that fosters a safe space for them to explore their emotions and experiences. I am committed to using a flexible client-centered and culturally aware treatment approach that is tailored to meet the unique needs of each client. My approach to psychotherapy is based in psychodynamics and relational theory and incorporates cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment T...
As a counselor, Val is passionate about creating a safe environment which fosters healthy vulnerability and honesty, so that clients can feel empowered to take ownership of their individual life goals and journeys. Val works primarily from a person-centered, systemic, and existential approach. She considers clients as a part of the broader life systems, and hopes to help clients gain and exercise self-advocacy tools to use throughout their daily lives. Val uses non-judgemental listening skills, ...
My clinical orientation primarily emphasizes psychodynamic and cognitive-behavioral psychotherapy approaches and is rooted in relational and person-centric models. I have advanced training in psychodynamic approaches as a Fellow at the Boston Psychoanalysis Society and Institute. My style is eclectic and I derive techniques from a comprehensive range of approaches, including solution-focused, narrative, multicultural and expressive models of psychotherapy. I recognize that there are cultural lim...
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We all, at times, encounter periods of pain or discomfort related to relationships, work, responsibilities or our inner sense of self. It takes courage, trust, and a certain amount of hope to reach out for help by initiating therapy. My approach to therapy is rooted in psychodynamic theory. I take seriously the task of understanding the unique narrative of your life, carefully listening to and reflecting on your experiences to unravel how they've sculpted you into the person you are today. Toget...
I am a Board-Certified, Harvard-trained psychiatrist in private practice in Cambridge, MA. Most of my work is currently with undergraduate students, graduate students, and professionals. My initial consultation typically involves multiple appointments as I gather information about you and your concerns. Then, I discuss pros and cons of potential next steps, and we work together to form a plan. I see most patients for psychotherapy (talk therapy), and some for a combination of psychotherapy an...
I offer a safe, reflective space to process experiences, explore thoughts and feelings, and develop new insights. My practice focuses on supporting older teens and adult women coping with depression, anxiety, trauma, or a challenging relationship with food and their bodies. My clients are often looking to improve their relationship with themselves, their partners, or their loved ones. Together, we will explore your experiences and create strategies that help you lead a fulfilling, authentic life...
At Cambridge Mental Health, we understand the unique pressures faced by the city’s top students, faculty, researchers, and professionals. Our premium psychiatric day treatment* program is thoughtfully designed to deliver the highest level of outpatient mental health care in a setting that reflects the professionalism, discretion, and insight our clients expect. Conveniently located near Harvard, MIT, and the heart of Cambridge’s innovation corridor....
We blend evidence-based mental health counseling with performance-focused strategies to help you overcome challenges, sharpen your mindset, and thrive—in every area of life. We believe that mental wellness and high performance go hand in hand. Founded on the principle that change begins within, Agile Minds Therapy provides a personalized approach that combines psychology, coaching, and evidence-based therapeutic techniques. Our goal is to help you develop the mental agility needed to navigate li...
Integrative Psychological Services is a locally-owned, neighborhood therapy practice. Our practice is not run by a big tech company or corporation. We live in the community and aim to support the Boston-area by making sure our services meet the highest of standards. Our priority is you. The personalized services that we offer are integral to our boutique-style practice. We have intentionally created a comfortable office space so you can feel lighter from the moment you walk into the waiting ro...
You deserve to feel strong, confident, and beautiful- but for many women and teens, anxiety, depression, or trauma can lead to feeling lost, misunderstood, or stuck in negative patterns. Maybe you aren't who you used to be and want to find your inner strength and confidence to build positive, healthy connections. You want to manage stress without feeling completely overwhelmed and find strategies that actually work to reduce sadness and anxiety. If you're looking for some guidance on how to get ...
Therapy is intensely personal but with the the right match you can begin to feel better. It takes courage to make that first call to start. Our work begins by focusing on your reasons for coming to therapy, whether it's a relationship problem, you're struggling with work-life balance, or you're experiencing significant anxiety or depression. I work with people from a whole person perspective/holistic approach focusing on your strengths and the things that might be getting in the way of your ...
I’ve been part of the Harvard Medical School system for over a decade, first as a trainee, now as faculty member. I'm trained primarily in psychodynamic therapy, but principles/interventions from other paradigms also inform my work, and I love working with students. Ultimately, the nature of therapy depends on the patient, what they are up against, and their goals. For this reason, the course of therapy is difficult to describe, but I think it only ever works in a context of empathy, respect, an...
I have been a practicing psychologist, psychoanalyst, and teacher for many years, and I offer psychotherapy tailored to address the unique needs and goals of my individual clients. Many want to work on specific problems relating to anxiety, depression, eating disorders, or childhood trauma. Many are successful people, but find they struggle with one specific area, for example intimate relationships. Some are not sure what, exactly, is wrong, but know that they feel stuck in their lives and are l...
Constance Lum is a Licensed Independent Clinical Social Worker, (LICSW). She has developed an integrative approach utilizing the Mindfulness Cognitive Behavioral Therapy framework with Somatic Focused work and Trauma Informed approach. She treats the client holistically from a client centered approach by fostering individual’s strengths and resiliency, by honoring the individual’s background and lived life experiences, and by supporting them with respect to their relationships, career, culture, ...
It’s hard navigating all that is expected of us in today’s world. It’s even harder if you’re struggling with things like relationship problems, ADHD symptoms, anxiety, and/or depression. Imagine a world where things feel more manageable. You have someone to talk to about your feelings on a regular basis, someone to help provide some guidance and skills to cope with the harder feelings. You have a safe and supportive space to vent about the problems causing you stress and you don’t feel judged fo...
Do you ever feel like you're doing well on paper but still feel anxious, overwhelmed, or unsure of where you’re headed? Maybe you're juggling academic pressures, relationship challenges, or navigating the transition into adulthood, and it’s starting to feel like too much. Therapy can help. Hi, I’m Dr. Terán, a Harvard-trained psychologist offering grounded, collaborative therapy tailored to your needs. I’m an in-network provider for Tufts and Boston College students through UHC Student Resour...
My approach to psychotherapy is rooted in psychodynamic and relational theory, cultural awareness, cognitive behavioral techniques, Acceptance & Commitment Therapy (ACT) and neurobehavioral therapeutic approaches. I am dedicated to meeting my clients where they are at and adapting treatment to meet their needs. My therapeutic style is compassionate, relaxed, and empowering. I am currently a postgraduate Social Work Fellow and have worked in a variety of clinical settings, ranging from hospital s...