Therapists for college students near Duke University

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I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood, heard, and validated. The most important part of therapy is the rapport between the clinician and the client, which is known as unconditional positive regard. The client needs to feel supported so that they can freely discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable; clients have previously described me as patient and open minded.

Are you feeling stuck in a cycle of self-critique, isolation, and frustration? Do you sometimes struggle to communicate your thoughts and emotions? Have you experienced a religious/spiritual crisis? Are you seeking to learn more about yourself and how you can build healthier relationships? Or are you still figuring out what you want your life to look like? Maybe you have experienced a major life transition and you're working on processing and adjusting to this new stage of life? Or are you navigating reshaping and discovering your identity? I can be an empathetic supporter in your journey. We can collaborate on a treatment plan to help you to reach your goals. I work from a humanistic framework, utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and eclectic skills. Let's process, grow, gain self-compassion, self-reflect, learn skills, and find more balance and peace together. Let's be curious about the source of your pain. I'd be honored to be a small part of your life's journey.

You're likely here because something in your life isn't working for you and you want things to change. You want to get unstuck, you want to let go of the past. You want to live a more meaningful life and have healthy thriving relationships. You want to regain your confidence and to let go of worry and fear. Or, maybe you're tired of feeling frustrated by depression symptoms. Perhaps you are dealing with the effects of trauma. Whatever your story, there is help for you. We are a group of intuitive therapists that have devoted our careers to helping others overcome their challenges. We combine our love of helping others heal and training to help clients recover from past traumatic and stressful experiences. Laura Anthony is not accepting new clients at this time. We at CPWC believe healing is a collaborative endeavor and we are here to assist you on your journey to being free, whole, and happy.

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I welcome and affirm all expressions of identity by treating every client with respect and unconditional positive regard. My practice is LGBTQ supportive and affirming 🏳️‍🌈. I do my best to hold a non-judgmental space where my clients feel safe to share their thoughts and feelings without fear or judgement. I believe that the client-therapist relationship is foundational to effective therapy. You and I will work together to understand and identify problems and find actionable solutions that fit your unique situation.

Engaging in therapy is an important commitment and can be difficult to fit in with the rest of life's responsibilities. Perhaps you've tried therapy before and found it unhelpful, or worry that constant engagement in therapy is required for lasting change. Trying to cope with the aftermath of trauma, or the way anxiety symptoms can disrupt a day, or having the same fight again and again with a partner can seem to take all of your energy and motivation. Life is often stressful and chaotic, and the times when we feel most stretched thin are the times we need the most support and change. I believe the best outcome of therapy is graduating from therapy - knowing you now have the tools to do what YOU want to do in life. I have spent most of the first 10 years of my career as a Psychologist in the VA, which has allowed me to obtain expert training in effective therapy protocols that produce quick, lasting results - so you can get on with life. Your goals are reachable - we just need to find our way there. Every person's path is different, and I look forward to walking with you on yours. I use effective, proven tools from CBT, ACT, and mindfulness-based approaches to guide both individuals and couples toward their chosen destinations.

College can be exciting, overwhelming, and everything in between—and you don’t have to figure it all out alone. As someone who’s been through the college journey myself, I understand the pressure to succeed, the weight of family expectations, and the struggle to balance mental health with everything else life throws at you. I’m here to support students who are feeling stuck, anxious, burnt out, or unsure of who they are or where they’re headed. With a background in health systems, early childhood development, and clinical training across diverse settings, I offer a space where you can be yourself—no judgment, no pressure. Whether you're processing past experiences, adjusting to a new environment, or just need someone to talk to, I’ll meet you with empathy, tools that work, and a deep respect for your lived experience. Let’s make space for you.

You may be the one who keeps it together for everyone else, always striving, always overanalyzing. But inside, you’re feeling overwhelmed, disconnected, or not quite “enough.” Whether you’re navigating anxiety, struggling in your relationships, or feeling stuck in cycles of self-doubt, therapy can offer a space to breathe, reflect, and rebuild. I help teens and adults understand their inner world and reconnect with themselves. My style is warm, collaborative, and grounded in real conversation. I’ll meet you where you are, and together we’ll explore what’s keeping you stuck and how to move forward. I integrate tools from Cognitive Behavioral Therapy (CBT), attachment-based therapy, and experiential therapy. Therapy with me isn’t about perfection, it’s about creating a space where you can be honest and supported without judgment. You’ll gain insight, learn how to manage your emotions with more confidence, and develop more secure relationships. If you're feeling unsure where to start, that’s okay. You don’t have to have it all figured out before reaching out.

A lot of the students I work with are used to being the “put together” one. The responsible one. The one who pushes through. But behind the scenes, they’re exhausted. Many are dealing with complicated relationships with food, body image, or perfectionism while also navigating anxiety, depression, ADHD, or chronic illness. From the outside it might look like they’re managing fine, but internally it can feel like a constant battle with their own mind or body. A lot of my clients are thoughtful and self-aware, but tired of feeling stuck in the same patterns or feeling like they’re constantly fighting themselves. In therapy with me, the goal isn’t to shame or rush you into change. Instead, we slow things down and get curious about what your thoughts, emotions, and behaviors are actually trying to communicate. From there, we work on building coping tools, creating more flexibility in patterns that feel rigid or overwhelming, and rebuilding trust with your body. You don’t have to come in with everything figured out. Many of my clients start therapy feeling unsure, overwhelmed, or even skeptical — and that’s completely okay. Therapy is just a space where you can show up honestly and start making sense of things at your own pace.

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Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, life stressors, interpersonal issues, etc? Are you looking for someone who will provide empathy and non-judgement to help you process these difficulties and collaborate with you on creating tools for change? I would love the opportunity to work with you! As a therapist I strive to work with you to discover your strengths, develop and maintain effective coping strategies and skills to facilitate change, and provide support for the difficulties you may be going through. I enjoy working with adolescents and adults and have a particular passion for working with young adults/college students. I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy. Everybody experiences difficulties and challenges at some point in their lives. Some of these challenges can impact how we function and cope. I am here to provide support so that you do not feel you have to struggle through these challenges on your own!

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Hi, I’m Jamelia Shahid-EL a LCMHC and school counselor with 10+ years of experience. I offer affirming, down-to-earth therapy for children navigating anxiety, identity, burnout, and life transitions. My space is inclusive, trauma-informed, and rooted in care. My motto is presence over perfection.

Please visit my profile to learn more about my services.

It's completely normal to feel overwhelmed, anxious, or unsure of what you're experiencing. You don't have to navigate these feelings alone. I can help with a wide range of challenges you might be facing, from social and general anxiety, to perfectionism, depression, and mood dysregulation. We can explore difficulties with peer and family relationships, address concerns around substance use, work through the impact of trauma, navigate questions about gender and sexual identity, and manage chronic stress. The list goes on. As a professional, I understand the pressures and unique demands of college life. My goal is to provide you with a safe, confidential, and non-judgmental space. A space where you can truly talk, be heard, and begin to understand what's going on.

Do you want to take control of your life? It may be difficult for you to sleep, eat, or manage your emotions. Have you found yourself crying or feeling agitated? You worry that the pain and disappointments from the past will always impact your happiness. Perhaps, you are in a relationship, and you find yourself thinking that you love this person, but it's just not working. The life you see for yourself includes a "rich" love, where you are able to communicate and meet each other's needs. In this new life, you have the skills to handle issues and manage your fears. You want and deserve to have peace and joy. If you can relate, I'm here for you. My intent is to help you gain the things you want in life, whether to obtain a goal, improve a relationship, or achieve peace. I utilize Cognitive Behavior Therapy (CBT) to help change behaviors and manage anxiety and depression. I also use Christian Cognitive Behavior Therapy with clients who rely on their faith to help them cope with life. My other go-to tools include Reality Therapy, Solution Focused Therapy, and Mindfulness techniques. Let's schedule a brief phone consult to determine if we can make a good working partnership. I'm looking forward to hearing from you.

I have been in practice for over nine years and a social worker for over fifteen. I have specialized in the treatment of trauma and anxiety for women and children, as well as depression and mood disorders in men. I provide individual and couples counseling, in person, via telephone, and video calls. I also provide Walk Therapy sessions on a nearby nature trail.

I am a Licensed Clinical Mental Health Counselor Associate and a Licensed Clinical Addiction Specialist. I specialize in relationship issues and life transitions. These include transitions like entering college, leaving college, transitioning into the work force, moving, and social life concerns. I also work with general mental health issues and substance use. I also offer support in processing values, trauma, and grief. I have a fully online virtual practice and offer flexible scheduling options. If you want to reach out and schedule with me to see if I might be the right fit for your counseling needs I offer a free 15 minute consultation to answer any questions you may have.

Please visit my profile to learn more about my services.