Therapists for college students near 10003

Navigating college life can be both exciting and overwhelming. My practice is dedicated to supporting college students through the unique challenges they face—academically, socially, emotionally, and personally. Whether you're coping with anxiety, managing stress, adjusting to campus life, or exploring your identity, I'm here to provide a safe, compassionate, and confidential space. With a deep understanding of the college experience, I offer tailored support to help students build resilience, improve their mental well-being, and thrive during these transformative years. My approach is grounded in evidence-based practices, cultural sensitivity, and a commitment to helping each student feel heard and empowered. Whether you're seeking short-term guidance or ongoing support, I’m here to help you make the most of your college journey.

Inclusive Psychotherapy in New York for Adolescents, Adults, and Couples/Relationships You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times when your mind feels like it’s on a hamster wheel that you can’t stop. You’re on edge all day and sometimes feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of for many different parts of who you are. You’ve been called weird or misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. From the start, we want you to know that at Meadow Therapy, we believe you have inherent worth simply by being born. Throughout your life, you’ve learned tools for survival that may no longer feel like they serve you. We can help you shift those survival skills using Mind to Body Psychotherapy. Mind to Body Psychotherapy is a mix of body-based work, exploration of childhood hurts, the neuroscience of emotions/emotional regulation, and other concrete coping skills, that will help you tap into your inner resources. You already have many creative tools you’ve used for survival. One of our goals is to help you move out of survival mode into having a thriving and fulfilling life. We offer inclusive therapy for adolescents and adults, couples therapy, and group therapy. Using Mind-to-Body Psychotherapy, we can help quiet your harsh thoughts, soothe your racing heart, and calm your body. We specialize in working with trauma survivors, LGBTQIA+, Black, Indigenous, and People of Color, Trans and Gender-Nonconforming, Self-Harming, Addicted, fat/larger-bodied, disabled, kink/BDSM, and polyamorous people. We see you as the flora and fauna that come together harmoniously in the meadow. Email us for a FREE consultation - info@meadowtherapy.com

I specialize in helping people who have OCD, phobias and insomnia. It's very common for these problems to emerge in college, which can add immense pressure to an already intense time of life. Many people who struggle with these issues are very functional in other ways, and work hard to hide their pain. You may be used to solving problems on your own, and you might ask yourself "What's wrong with me? Why can't I fix this" when your usual strategies haven't helped. In our work together, I can help you understand why you keep getting stuck, and find a way to break free. My clients with OCD are smart, conscientious people who want to do the right thing. The things that they fear feel like very real possibilities to them, and they feel like it would be irresponsible to just ignore them. They want someone to tell them that everything is going to be okay, but when someone says that, they have a hard time believing it. They might go back and forth between feeling like other people are in denial about the terrible things that can happen in life, and feeling angry with themselves for not being able to stop spiraling. My treatment approach to OCD is very sensitive to these aspects of OCD. We don’t put energy into determining probabilities or disputing whether or not something is possible. Instead, we help you learn to trust in your own ability to distinguish between real world problems that deserve your time and attention, and OCD created problems that don’t need to be (and can’t be) solved because they are based on a believable, but false story. Once you feel confident that you can tell the difference between these two kinds of problems, you won’t feel the need to seek reassurance or do compulsions. People with specific phobias spend a lot of time and energy trying to avoid the thing that they fear. They are often very creative at finding work-arounds! At the same time, they might also feel limited by their phobias, and wish to seek help. Unfortunately, they might also have an impression that therapy will be like a sadistic game show, where they are forced to come into contact with something terribly frightening. This is not the case! Therapy for phobias is all about education and increasing your sense of self-efficacy and self-acceptance. We go at your pace, with the goal of helping you live your life freely. When you have insomnia, most advice about sleep is not helpful. You probably feel like you know more about sleep than anyone, and yet you still find yourself awake all night and exhausted all day. In therapy, I will listen to you and help you understand why you have been unable to sleep well. Then we will create a plan that actually helps you sleep!

Starting college is a major transition, and it can bring a mix of excitement, pressure, stress, and uncertainty. You may find yourself feeling anxious, overwhelmed, or unsure of how to navigate relationships, academics, and the growing expectations of independence. I work with students to better understand their emotional experiences, build confidence, and develop more effective ways of managing stress. Together, we focus on helping you feel more grounded, more connected, and better able to navigate both your inner world and your relationships. I am also licensed to provide comprehensive in-person testing. This may be for your personal understanding of yourself or it could be to support applications for accommodations for academic work at your college or for standardized testing (e.g. GRE, LSAT, MCAT etc).

Are you feeling stuck, overwhelmed, or uncertain about what’s going on internally? Whether you’re wrestling with academic pressures, struggling to understand why certain tasks feel harder than they should, or wondering if there’s more to why you feel anxious or disconnected, I’m here to help you find clarity and answers. I’m a psychologist in New York City with a focus on assessments that go beyond surface-level challenges, helping students like you understand who they are and what they need to succeed. Many of the students who find testing helpful are motivated, thoughtful, and want to know themselves better. They may feel like no matter how hard they try, something still feels off, or they feel out of sync with others. If you’ve been wondering if there’s a reason behind your difficulties with focus, social interactions, anxiety, or even low moods, psychological testing can help reveal what’s happening beneath the surface. I work especially well with students who want a deeper understanding of themselves, so they can navigate college life, relationships, and personal goals with confidence. The results of testing shouldn’t feel like another test to understand. My approach is about making sense of what’s going on in a clear, accessible way. My goal is for you to feel equipped to take on college – and life – with greater self-awareness and practical tools that work for you.

You have the strength and agency to shape what comes next, even when the past feels heavy and the path forward feels unclear. If you're feeling overwhelmed, unsure of where to begin, or simply longing for a change, you're not alone. Therapy is a space where you can be deeply seen, heard, and supported, and I believe it should feel that way from the very first session. As a Licensed Mental Health Counselor (LMHC), I specialize in anxiety, depression, trauma-informed therapy, grief, emotional dysregulation, relationship difficulties, life transitions, and deeper insight-oriented work for adolescents, young adults, and adults. Many of the people I work with feel emotionally overwhelmed or stuck in patterns that are hard to break – racing thoughts, relationship difficulties, unresolved pain, and intense emotions interfering with daily life in ways that feel isolating and exhausting. Whether you're navigating mood changes, grief, family conflict, burnout, identity concerns, or trauma-related experiences, you deserve warm, grounded support that helps you better understand yourself, feel safe exploring difficult emotions, and develop healthier ways of coping. Together, we'll work toward greater insight, emotional resilience, and self-trust at a pace that feels authentic and manageable for you. Integrating psychodynamic and humanistic therapy with Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), EMDR, and Internal Family Systems (IFS) techniques, I support both practical coping and meaningful emotional healing with compassion, collaboration, and authenticity. My goal as your engaged and emotionally attuned partner is to help you gain insight into the underlying patterns driving your distress, while empowering you to build lasting change and stronger relationships with yourself and others. In our sessions, you can expect a warm, curious, and nonjudgmental environment where you feel genuinely seen and heard. Insight-oriented exploration works alongside practical coping tools to help you better understand your emotions, process difficult experiences, and move through life with greater emotional flexibility and resilience. Treatment is tailored to your unique needs, goals, and lived experiences, because no two people, and no two paths forward, are exactly alike. A deep interest in understanding emotional suffering, relationships, and the ways early experiences shape our sense of self led me to this work. Through years of experience supporting children, adolescents, adults, and couples navigating complex emotional and relational challenges, a strong commitment to trauma-informed, compassionate care has become the foundation of everything I do. Warmth, authenticity, curiosity, and deep emotional presence are what I bring into the therapy space now, because meaningful healing requires feeling safe enough to explore, process, and grow. Reading, gardening, cooking, spending time outdoors, and caring for animals are all things that bring me genuine joy and keep me grounded. Creativity, reflection, and meaningful connection are values I hold closely, and they naturally shape the thoughtful, compassionate approach I carry into my clinical work.

We specialize in providing bilingual/bi-cultural psychotherapy to Asian international students, especially Chinese students. All our therapists are familiar with the nuances in Asian cultures and can provide bilingual therapy. Therapy can be a little nerve-wrecking for many college students who are first-time therapy seekers. In our work, you will be warmly supported to ease your way into emotional awareness, see your true self more clearly, feel safer, and move towards actual changes you want.

Our team of therapists bring skill, experience and sensitivity to their work. Our therapists are caring, devoted and provide a non-judgmental, accepting environment in which you will feel comfortable to do the remarkable work of psychotherapy. We are culturally sensitive with a humanistic approach and deep empathy for our clients. We embrace working with a diverse clientele and strive to serve all races, religions, national origins, gender expressions, sexual orientations, ages and people with disabilities.

Please visit my profile to learn more about my services.

Reaching out for help can be hard. We will do our best to provide a safe, supportive environment, when you can feel free to share as much as you need to. We consider therapy to be a collaboration between clinician and patient. Our job is to work with you to help you better understand your inner thoughts and feelings so that you can become the best version of you. We tend to follow patterns of behavior based on our earliest identities. Some of us go through life thinking we are not smart enough, not good looking enough, not capable enough, or not as good as others. It's important to understand that these beliefs are not in fact reality, but an internalized sense of self that we have learned from our earliest experiences. Because of these beliefs, we can often find ourselves repeating unhealthy patterns in relationships, how we deal with stress, social isolation, engaging in unhealthy or risky behaviors, and all manner of acting out in self-destructive ways. Therapy can help re-define who you are, so that instead following these unhealthy patterns, you can make choices that are informed by what you really want, as opposed to what you think you deserve. Therapy is not a quick fix. It takes time and commitment, and it is hard. We are ready to make that commitment with you, and be with you on your journey of self-discovery, so that you can become the author of your own life, rather than letting it be written for you. Please contact us for a free consultation.

I believe that therapy, with a therapist who can help you feel safe, secure and seen, can restore our inherent joy, curiosity, creativity, and connectedness, which are often impaired or lost altogether as a result of trauma or past attachment wounds. I am a relational therapist and specialize in exploring patterns that come from our families of origin, relationships with ourselves, with our friends, romantic partners, and children, as well as relationships with food and substances. I tailor treatment to each client’s unique needs by incorporating modalities such as Internal Family Systems, psychodynamic psychotherapy, somatic work, CBT, DBT, and mindfulness. Regardless of approach, what is transformative in therapy occurs in the relational dynamic.

Check out our team of therapists here: https://www.downtownpsychological.com/therapists Downtown Psychological Services, P.C. is a full-service psychotherapy practice located in Manhattan. We offer both virtual and in-person individual, couples, and group therapy to adults seeking support and self-understanding to facilitate personally meaningful goals. We practice a personalized form of psychotherapy that combines the latest research and theory with the collective wisdom of generations of therapists. Broad and deep knowledge helps us tailor the goals and treatment process to each person's individual needs. A highly-influential therapist and writer named Dr. Rollo May once remarked that, “people are running (from problems) not because they are afraid, but afraid because they are running.” Committing to a process of personal growth and exploration takes courage and effort. Wellness is about enhancing and finding your strengths, your creativity, and the joy in everyday life. We strive to enhance the positive and meaningful aspects of your life, while developing new capacities for mitigating the discomfort that led you to seek help.

I work primarily with adolescents, young adults, and young professionals through life transitions, relational challenges, and forging identity. Prior to going into private practice, I worked for New York University's Counseling and Wellness Services, seeing the university's dynamic undergraduate and graduate students. I often see those grappling with depression, anxiety, trauma, relational concerns, or sexual concerns. I have a specialty in working with eating and body image concerns/disorders from a Health At Every Size lens. I have niche expertise in concerns related to bariatric (weight loss) surgery and dramatic weight loss. I am LGBTQIA+ allied and often work with those exploring gender and sexuality. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships. I am a person first, therapist second, and may utilize my own reactions and feelings to help us better understand your relationships in the world. From me, you can expect curiosity, warmth, and lots of questions about your experience to make sure I get it right. I try to leave you with interpretations of your challenges, new ways to think about your current circumstances, and things to try differently.

Please visit my profile to learn more about my services.

Based on my experience, the students I work most effectively with often face similar challenges, especially as they adapt to college life and cope with stress or feeling overwhelmed. These individuals tend to find value in receiving support and guidance while adjusting to the demands of their new academic and social surroundings. I've found that my approach works best for those who are looking for practical ways to manage stress, improve time management, and build resilience in both academic and personal aspects of their lives. Through establishing a supportive and understanding therapeutic connection as well as medication management, my goal is to empower students to tackle their college journey with confidence and strength.

Please call directly to schedule an initial session.

Dedicated to providing compassionate psychotherapy to empower individuals to lead fulfilling lives. I believe the therapeutic relationship is a powerful foundation for healing and growth. Working together, we’ll clarify your goals and develop strategies that align with your values and aspirations. My approach is warm and supportive, grounded in creating a safe, kind, and genuine space where you can explore your thoughts and feelings freely and without judgment.

We are a Gestalt Psychotherapy training Institute and offer low-cost therapy- our student rate is $40 per session. Sessions can be in person or virtual. See https://www.gestaltassociates.org/find-a-therapist for more info.

Leading with compassion, our therapists support individuals experiencing depression, anxiety, and life challenges, whether related to academics, navigating relationships, questions around identity or self-image, transitions, stress or grief. We are client-centered and work collaboratively to empower our clients toward growth and greater fulfillment using modalities including EMDR, Gestalt Therapy, EFT and somatic therapy. Many of us also have experience with meditation and mindfulness practices.

Please visit my profile to learn more about my services.