I have been in clinical practice for 25 years working effectively with couples, individuals and relationship issues. I have a warm and relational style and provide safe and experienced guidance using evidence and measurement-based treatment approaches that are trauma-informed and experientially emotion-focused, including certification in AEDP (Accelerated Experiential Dynamic Psychotherapy) and EFCT (Emotionally Focused Couples Therapy). I'm a therapist with Octave and Evernorth Behavioral Ca...
I'm a licensed clinical social worker with a Master of Social Work from Fordham Graduate School and a Post-Master Certificate in Trauma-Informed Clinical Practice from NYU Silver School of Social Work. Over the years, I've supported individuals and families navigating trauma, depression, anxiety, and mood disorders. My experience includes working in a nonprofit domestic violence shelter and on a telehealth platform, where I provided care to adults and families facing a range of challenges. ...
Hina earned her master’s degree in Mental Health Counseling from Hunter College. She brings a warm, collaborative approach to therapy. She has experience working with teens and adults, and specializes in supporting individuals navigating anxiety, depression, self-esteem challenges, and identity issues. As a first-generation South Asian American raised in New York City, Hina integrates a strong sense of multicultural awareness into her work, allowing her to connect deeply with clients from diver...
Tali Lax, LCSW, has been practicing psychotherapy since 2017, with a specialization in addressing challenges in relationships. She employs an eclectic psychodynamic approach in her sessions, as well as classical cognitive behavioral therapies (CBT), to help address clients’ current struggles and uncover root causes. Through collaborative exploration, she empowers her clients to understand their thought patterns, uncover recurring themes, and recognize defense mechanisms, with the ultimate goal o...
I’m a Licensed Master Social Worker with a Master of Social Work from Rutgers University. My approach to therapy is grounded in whole-person care, drawing from cognitive behavioral therapy, mindfulness and somatic practices, and motivational interviewing. I work with clients to understand the connection between their thoughts, emotions, and behaviors—helping them build self-awareness, make meaningful changes, and develop sustainable coping strategies. I have experience working in community me...
Aleicia, LMHC, is a Licensed Master Mental Health Counselor with extensive experience in non-profit organizations, community mental health settings, and residential substance abuse treatment facilities. She specializes in working with adults and couples, helping them process thoughts and emotions while establishing achievable goals. Her therapeutic interventions empower clients by recognizing their strengths to foster positive change. A dedicated professional, Aleicia focuses on long-term sol...
Navigating college life can be stressful, especially when mental health challenges arise. I specialize in helping students manage depression, anxiety, ADHD, trauma-related disorders, and other concerns that can impact their academic and personal lives. Whether you’re struggling to keep up with responsibilities, manage relationships, or simply feel like yourself again, I’m here to help you develop tools that make a difference. As a board-certified psychiatric nurse practitioner, I bring expe...
Nancy McWilliams once wrote, “Not getting it right, making mistakes, and wishing we had the courage to do it differently is not an indication of an underlying pathology or disease. It is the human condition.” This is a belief I hold at the heart of my therapeutic work. I see therapy as a space where all emotions and new interpersonal experiences are allowed to unfold—where people can start to free themselves from the weight of their past and the grip of their fixed narratives and complex feeling...
Navigating mental health challenges can feel daunting, especially when balancing medical concerns, emotional health, or major life transitions. I focus on supporting individuals who face complex mental health needs, including those related to women’s reproductive mental health, mood disorders, trauma, and conditions involving the overlap between physical and mental health. If you're dealing with fertility issues, pregnancy planning, birth trauma, or the emotional impact of pregnancy loss, we can...
Starting college and figuring out life as a young adult can feel exciting but also overwhelming! I’m a psychotherapist on the Upper East Side who works with college students navigating stress, relationships, academics, and life transitions. As a former college athlete, I support many student-athletes balancing the pressures both off and on the field. My approach is based in cognitive behavioral therapy (CBT), where we work together to shift unhelpful thought patterns and build specific skills th...
Whether you’re a student balancing academics with personal struggles, exploring your sexuality or gender identity, working through a major life change, or managing the weight of anxiety, depression, or relationship issues—I am here to support you. I specialize in working with college and graduate students, members of the LGBTQ+ community, and individuals facing relationship concerns, addiction, or difficulties with emotional regulation. I offer a compassionate and affirming space for you to...
I work from a human-centered base which consists of empathy and curiosity. I have 4+ years in substance use treatment as well as 4+ years working with justice involved individuals in an alternative to incarceration program. I utilize trauma-informed and strengths-based approaches which consist of harm reduction and motivational interviewing techniques. I am passionate about social justice and understand that as individuals, people live in a context of systems, small and large. I work with people...
At Rivia Mind, we believe everyone deserves access to high-quality, evidence-based mental health care. We are a dedicated team of psychiatrists, psychiatric nurse practitioners, and therapists committed to guiding individuals through their mental health journey with expertise and compassion. We offer psychiatric evaluations, medication management, and therapy tailored to each person’s unique needs. Our diverse team ensures culturally competent care, and we prioritize accessibility by acceptin...
Some days you’ve got it together. Other days, it feels like everything’s falling apart—classes, friendships, dating, or just trying to keep up. If stress, anxiety, or feeling down is making it tough to focus, connect with people, or feel like yourself, you’re not the only one. Therapy gives you space to talk it out—no pressure, no judgment—so you can figure out what’s really going on and start feeling more grounded and confident. I bring warmth, creativity, and a sense of humor into the room, b...
I specialize in helping individuals from diverse backgrounds navigate anxiety, depression, PTSD, relationship challenges, and life transitions. I am especially passionate about supporting first-generation Americans and BIPOC individuals, with a focus on the South Asian community, to address issues like identity, acculturation, family dynamics, and the unique pressures that come with bridging cultures. As a licensed master social worker, I’ve worked with clients of all ages, from children to...
I’m a licensed master social worker (LMSW) with a Master of Social Work from Columbia University and certification as an Advanced Grief Counseling Specialist. Over the past several years, I’ve supported young adults navigating anxiety, depression, identity exploration, and life transitions, particularly during my work in an intensive outpatient program. I approach therapy with deep curiosity and a commitment to whole-person care, focusing on you as a complete individual rather than a collection ...
I start by delving into present and past issues through a cognitive behavioral lens as well as an attachment lens to assist clients in better understanding themselves and challenging some of the automatic thoughts and behaviors that perpetuate their anxiety or distress. My style is non-judgmental and interactive, often lending itself to moments of humor and positivity that further the therapeutic bond and offer opportunities for increased self-compassion and forgiveness. My first priority when b...
Many clients come to me because they feel overwhelmed by anxiety, stuck in unhelpful thought loops, or frustrated by compulsions and avoidant behaviors. You might be dealing with ruminating or racing thoughts, intense physical symptoms, or the pressure of managing ADHD in a world that doesn’t always make room for different ways of thinking and being. I work with individuals navigating anxiety disorders, obsessive-compulsive disorder (OCD), specific phobias, and neurodivergence, including ADHD...
College is a big transition. It might be the first time you're living away from home—figuring out how to balance classes, friendships, roommates, and family expectations, all while trying to keep up and not fall behind. It’s exciting, but it can also feel overwhelming, isolating, or just… a lot. If you’re struggling to find your rhythm, you’re not alone. And if you're an international student, this transition comes with even more layers—adapting to a new culture, navigating visa uncertainty, ...
Hi, I’m so glad you’re here! If you’ve been feeling overwhelmed by life’s challenges—whether it’s stress, anxiety, relationship struggles, or managing a chronic illness—you don’t have to face it alone. Therapy is a space where we can work together to unpack the tough stuff and help you find relief, clarity, and balance. I specialize in supporting individuals dealing with chronic illness, knowing how deeply physical health and mental health are connected. Managing a medical condition can affec...