Therapists for college students near New York University
At SPA Psychology, our goal is to help you take meaningful steps to transform your life. Through self-compassion and self-acceptance, we help you turn your inner critic into your inner cheerleader, access your authentic self, and improve your relationships.
I specialize in working with adolescents, college students, and adults struggling with anxiety, depression, and related concerns. While I specialize in using a cognitive behavioral (CBT) approach, it may also be useful to integrate insight-oriented therapies, mindfulness, and motivational interviewing approaches, depending on specific client needs. I utilize tailored approaches with clients to help them become the best versions of themselves. Therapy looks different for everyone, as it should. No matter what each client’s goals are, I emphasize trusting the process. From my perspective you are the expert on yourself; I follow your lead. I work to meet my clients where they are which means that stepping on the gas or pumping the brakes is up to you, allowing you to feel a sense of control during sessions. My hope is that you will feel like you are talking with someone who is genuinely interested in helping you reach your goals, whatever they may be.
"If I am not for myself, who will be for me? If not now, when?" -Hillel Are you struggling with anxiety or depression related to school, parenting or postpartum, employment, retirement, a relationship, family or a major life transition? Have you had difficulty managing relationships with those around you due to anxiety or depression? Maybe you have struggled with these feelings for a long period of time and you haven't figured out how to address them. Perhaps these unnerving feelings came on suddenly and you are not sure how to cope with the discomfort. I aim to help clients recognize their unhelpful negative thoughts and manage them with in-the-moment techniques. We can work to identify and tackle them together. Practical feedback often helps to normalize behaviors that are long-standing while helping one move away from shame toward acceptance. Having worked in the field of mental health for over 10 years, my expertise lies in confidence, self worth and self esteem skill building, anxiety and stress management and support with life transitions. Treatment may include but is not limited to strengths based therapy, solution focused therapy, executive functioning management, exposure therapy and cognitive behavioral therapy. I tailor it to what it is that you need throughout our work together. We make things practical. *I offer in person and virtual therapy. Fees and Insurance: I am licensed to practice and accept clients from the following states: NY, PA, NJ, CT, FL, TX, IL and IN. Though I accept some NY insurance plans only, from time to time, there may be a waitlist if you choose to use insurance. I do not accept out of state insurance but can offer sliding scale if one is experiencing financial hardship. My goal is to make therapy accessible to everyone. If you use out of network benefits, I will provide you with a Superbill for reimbursement but please do check with your insurance company as each plan is different. Please reach out to discuss.
As a therapist I work primarily from a Queer Feminist perspective with a focus on strategies to sustain balance and mental health within ongoing systems of oppression. I specialize in working with queer and LGBT identified Latinx communities, multiracial adults and individuals impacted by family based or attachment traumas. I offer EMDR as a primary tool for treatment as well as EFT, meditation and relational somatic psychotherapy techniques with all clients Therapists in this group practice specialize in work with attachment-based traumas, healing from experiences of pregnancy and post-partum depression, C-PTSD and experiences of sexual, gender-based and racial trauma. Non-monogamous couples therapy, work with partners to better understand trauma recovery and family treatment are also available. I am a mixed- Latine identified clinician with 17 years of experience in clinical and community-based mental health practice. I utilize anti-racist/anti-oppressive frameworks in my collaborative work with clients. Interested in working with us? Check out our website to learn more about clinicians.
As a Licensed Marriage and Family Therapist (LMFT) I begin each therapeutic connection with getting to know you and the areas of your life, and together we will conceptualize your life through a biopsychosocial-spiritual lens and how these elements interact with each other and affect your overall wellbeing. I use a personal style that blends humor, creativity, sensitivity, sensibility, and evidence-based short term, measureable, attainable, realistic, and timely (SMART) strategies to help you grow in your areas of life and relationships and achieve your identified goals. I have specialized skills in play therapy modalities, trauma counseling, and medical family therapy. I look forward to meeting you and assisting you toward achieving your goals! ***Please leave a voicemail message when calling; calls without messages will not be answered to maintain confidentiality.
Hello, I’m Soo. I am a psychotherapist who uses a supportive and goal-oriented approach to help steer you toward the life that you deserve. What I do: I can help you achieve your vision of a thriving and fulfilling life after identifying and clarifying your individual goals and taking committed action. While this is a process, I can help you navigate the journey by providing an empathic, supportive, and non-judgmental space. If you are experiencing Anxiety, Depression, Life Transitions, Social Anxiety, Work stress, and Relationship issues, you are at the right place. What to expect: The process is like learning to drive. As long as you're committed to the program and want to sit in the driver's seat, I guarantee a patient and willing instructor by your side. What happens next: My approach is unique, and I'm confident you'll see progress soon. The first step is to schedule a session. We'll take it from there, together. My first career was in the fashion industry. This experience helped me to understand and connect with clients who are experiencing work/life challenges. Modalities: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
You don't have to carry your struggles alone- together we can find clarity, your strengths and help find you peace. It can be hard to know where to turn and I am here to help you. Whether you're navigating trauma, addiction, anxiety, depression, or major transitions, you don’t have to do it alone. I work with adults and teens in recovery navigate the ups and downs of daily life. I work with teens struggling to feel understood at home or school. Together lets focus on what your needs and goals are, helping you feel empowered and understood. You deserve to be seen, heard, and supported without judgment. We will work together to make sure that you feel supported in every aspect. With experience in both community and outpatient settings, I’ve worked with individuals from all walks of life, including those in recovery and those facing legal or family-related stressors. Therapy isn’t about fixing what’s wrong with you, it’s about reclaiming your strength and resilience. I’m here to walk alongside you, offering warmth, consistency, and deep respect for your unique journey. Lets talk. I offer a free 15-minute phone consultation so you can see if we are a good fit.
Hi there, I'm Alexa, and I'm glad you're here! Whether you're navigating anxiety, relationship challenges, or exploring your identity as an adolescent or young adult in the LGBTQIA+ community, I'm here to walk alongside you. My experience in settings like a college crisis center, emergency foster care, and psychiatric residential centers has shaped my approach — compassionate, collaborative, and tailored to your unique needs. In our work together, we'll focus on helping you feel more grounded, connected, and empowered as you move toward the life you want. I believe therapy should feel personal to you-it is your treatment, after all! That's why I take a person-centered approach, meeting you with warmth, curiosity, and without judgment. I draw from psychodynamic theories, along with tools from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Expressive Arts to support your growth. I believe our healing is tied to environmental, political, social, and economic factors- and feel it is my responsibility as a therapist to hold each client within the larger context of their lived experiences. We all have a unique capacity for growth and healing, and I am eager to support you on your journey!
I have an eclectic, person centered, trauma informed approach that draws from Cognitive & Dialectical Behavioral, and psychodynamic therapy traditions. I partner with clients to navigate a broad spectrum of challenges, such as struggling with family relationships, school, work, and even those who aren’t quite sure what is off, and customize the therapy to their individual journeys. Together, we will navigate the complexities of life, offering a space for validation, and growth. Let's navigate your journey together! I'm here to provide a compassionate space for your growth, where we'll highlight your strengths and work on areas for improvement. Your journey matters, and I'm here to listen and support you at each step. My goal is to make you feel heard, seen and understood as we become a team throughout your therapeutic journey. Virginia “Vigie” Ramos Rios is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy with therapists-in-training accruing clinical hours. If you want to learn more about me, check out my bio on the Sol Health website!"
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hi, I’m Helena Chang, a second-year clinical master’s student of social work. My approach is all about understanding the “why” behind the challenges you’re facing. By exploring your environment, past experiences, and childhood, we’ll uncover patterns and gain insight into what’s shaping your thoughts and emotions. This self-awareness becomes the foundation for meaningful growth and change. Once we’ve built that understanding, we’ll work together to develop tools and skills that feel practical and empowering for you. I like to mix in strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to make sure we’re not just reflecting, but also taking action to help you feel more confident and in control. My goal is to create a space where you feel comfortable, supported, and understood. We’ll work as a team to help you grow, heal, and move toward the life you want. Helena Chang is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with therapists-in-training accruing clinical hours.
Hi all! I am a Licensed Clinical Psychologist based in Brooklyn, NY. My early training focused on teens/adolescents who were justice-involved youth (NYC juvenile detention, probation camps, non-secure detention, and OCFS placements). During my doctoral training, I completed placements at Brooklyn College Counseling Program, in addition to several hospital inpatient and outpatient programs. In my private practice work, I have continued work with the young adult population that I love, working with treatment for a broad range of issues, including: children of immigrant parents/first generation students, academic stress, social skills/social group navigation, identity formation, gender and sexuality, and role transition concerns. I believe in good therapist match for best treatment outcomes—lets connect if you think I could be a good fit for you. :) Feel free to check out my website for more details.
Are you feeling stressed? Do you need to talk someone? In life, we often face obstacles that challenge our energy, will-power, psychological and emotional well-being. I offer a safe and confidential space for you to explore various areas of your life without judgment. I believe in starting with you, listening and understanding your presenting concerns. The goal is to help you unleash your inner abilities to embark on a journey in discovering your own pathway to healing, restoration, and self-awareness with the goal to achieve inner peace and optimum harmony in order to thrive with audacity.
I am a licensed master social worker (LMSW) providing individual and couples therapy in New York State. While I work with folks who have a variety of presenting concerns and backgrounds, I have a specific interest in working with individuals, couples, and people in partnerships who are identified as part of the LGBTQIA+, polyamorous, and kink communities. Whether you’re seeking individual or couples therapy, I believe that meaningful change tends to occur when people can shed the societal expectations of what they “should” be, in favor of embracing who they are. To that end, I have an eclectic style that integrates humanistic, relational, and family systems perspectives to fit the particular situation and individual(s) in the room. I seek to de-stigmatize sex, help people feel at home in their bodies, and encourage people to feel good about what they do in or with their bodies. After completing my Master of Social Work (MSW) degree, I completed post-graduate education in the Developmental Model of Couples Therapy. Furthermore, I have additional training in working with sex and sexuality in psychotherapy, including desire discrepancy and infidelity. In terms of my personal philosophy, I strongly believe that my clients are the experts in their own experiences. I am committed to creating a space that is anti-racist, sex positive, and LGBTQIA+ affirming. I value transparency in the therapy process and seek to build a collaborative alliance with everyone I work with.
Are you feeling overwhelmed? Worried? Do you struggle with transition and change? Are you wondering how to silence that voice in your head asking “Am I even worth it?” and build confidence and self-trust? If these experiences and questions sound familiar to you I encourage you to reach out and we can begin to work through them. Life can often feel overwhelming and reaching out for support and prioritizing self-care can feel difficult. I am here to provide you with kindness, compassion, and help you believe that you are worth it. I work with young adults to help them understand the connection between thoughts, emotions, and behavior and how to transform harmful thought and behavior patterns. Together, we can build up your skills in navigating life transitions, managing mental health symptoms, reducing distress, exploring relationship problems, and developing long-term coping strategies through shared empathy and good humor as fellow humans. I am honored to work with you as my client.
Please visit my profile to learn more about my services.
Do you ever feel like life is overwhelming, weighed down by depression, anxiety, stress, or life transitions? I know it can be scary to reach out for help, and I am here to provide compassionate care and a space where you feel understood. I understand that therapy is not a one-size-fits-all process, so you can expect me to tailor therapeutic approaches to your needs. Whenever you're ready, I am here to listen, support, and help you take steps towards the life you want to create.
Do you often feel like your emotions are out-of-control? Do you experience mood swings, anger, depression or anxiety? Have your relationships felt unsatisfying? Perhaps you wonder if past experiences or how you were treated as a child are affecting how you feel now. And perhaps this whole "figuring out life as an adult" thing has been stressful for you - as it is for many young adults. If you feel hopeless or discouraged, please know that you don’t have to feel like that! We can work together to understand your thoughts, feelings and your past. Then, our focus will be on changing patterns that keep you feeling stuck and developing new ways to cope so that you experience more of what you desire in life. Healing is possible and life can feel more satisfying! Treatment is trauma-informed, designed to fit your goals, and focused on your healing, growth and wellness. We work with the mind and body to heal from past traumas using EMDR, Somatic Experiencing and other therapies. Troubling thoughts and the emotions and behaviors that follow can be modified with CBT and Mindfulness. The aim is for you to feel more stable and confident. Warm, kind, and non-judgmental, I am passionate about helping you better manage your emotions and the direction of your life. My goal is to help you become the best possible version of yourself and live the life you’ve always dreamed of. Experiencing joy and inner peace is possible! Let's start making positive changes together - reach out today!