Therapists for college students near New York, NY
Welcome I'm Melissa and I'm so glad you landed here! I work with young adults who are feeling overwhelmed by life’s challenges—whether it’s relationship struggles, a constant worry loop that you can't get out of, low mood, struggles with food and body image, or difficulty with change. If you're reading this, you might be feeling out of balance or disconnected from what’s meaningful to you. Maybe you’re not sure what’s meaningful right now. You could be stuck in old patterns that no longer serve you, unsure about your next steps, or just know something feels "off" without being able to explain why. Or maybe you just need a safe space to explore it all. Whatever you're experiencing, it’s all valid—and it’s all welcome here.
I am pleased to be offering telepsychiatry services. I am currently taking new patients. Please see my website for full details.
I am a Licensed Clinical Social Worker. My goal as a therapist is to help you achieve your goals and assist you in resolving or overcoming any challenges you may be facing. I have a no nonsense, solutions focused approach to therapy- the goal is not to have you in therapy forever, but rather to tackle the problem and then go out and live your best life. Deciding to seek help can be really challenging, so congratulations on taking that step! Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey, but keep in mind therapy requires that YOU need to put in the work! I’ll be there to listen to you, and to really challenge you. Of course I will support you along the way. In our first session you will have the opportunity to share your story and what you hope to achieve in therapy. I will share my approach to therapy and how I may be able to assist you. From there, if you chose to work with me, we’ll work together in the sessions that follow to make these goals a reality for you.
YOU’RE NOT LIVING THE LIFE YOU WANT TO BE LIVING. You’re unhappy, but you’re not sure why. At times, we can feel lost, numb, and disconnected from ourselves. There can be many reasons for this, and through our work together, we will understand what these are and how to reconnect, to live a vibrant, fully embodied life. Perhaps, no matter how many times you talk about past trauma, it still feels raw. Something isn’t healing. SOME PART STILL FEELS STUCK. It’s been my experience that trauma lives in the body, as well as the mind, and when we treat only the thoughts or the pictures in our heads, the deepest part of what is hurt sometimes isn’t heard. I specialize in the treatment of trauma, particularly childhood sexual abuse, in techniques that reach the whole self, such as EMDR and Internal Family Systems (IFS), and will work together to heal the past so that you can live fully in the present as a whole and empowered self. HAVING A NEW BABY can bring with it the highest highs and the lowest lows. It is normal to feel overwhelmed, and scared, and that you’re doing it wrong. Parenthood is a time of growth, but also an adjustment period, maybe the biggest we have ever faced! AS A MOTHER MYSELF, I understand this journey, and through my past work and training in perinatal loss and mood disorders, am here to help you navigate this time, and feel stronger as a result. Any transition into a new time of life, be it as a college student, first-time parent, or navigating midlife, there is the potential for creativity and growth, but uncertainty, anxiety, and fear as well. I’M HERE TO HELP YOU THROUGH THESE TIMES OF CHANGE. My approach is collaborative, creative, and individualized. Just as every fingerprint and person is unique, it’s my belief that every therapy should be as well.
Please visit my profile to learn more about my services.
You are going through a major change and feeling overwhelmed. Or maybe you're at a crossroads and unsure of what direction to take your life. Starting college, the death of a loved one, moving to a new city, a breakup, becoming a parent, or other loss/change, can turn your life upside-down. Regardless of where you are in your journey, and what type of transition you are experiencing, or considering, I am here to help you work through the challenges and find your way. My counseling approach is based on the unique needs of the individual, and together, we will determine how therapy can be most beneficial for you. I specialize in helping clients navigate life transitions whether they're in the midst of one now, or looking to start making changes. I am passionate about working with people to find their voice and grow in meaningful ways. My style is collaborative, authentic, direct, and warm, and I am dedicated to providing a supportive and non-judgmental environment. Whether you are struggling with a specific issue, or a more general feeling of being stuck, my goal as your therapist is to help you navigate these obstacles so that you can create the life you want to live. To find out if we're a good fit, please contact me to schedule a free, 15-minute consultation. I look forward to meeting you.
Going to college allows people to explore themselves, gain knowledge and meet new people. However, sometimes along the way different stressors can pop up that can get in the way of us moving forward on our path. Trying to balance school, relationships, mental health and physical health can be overwhelming. That's why it's important to speak with someone who can provide you with validation, unbiased feedback and resources to help you thrive. I work with people dealing with a variety of issues including time management, stress-reduction, processing trauma, learning coping skills to deal with anxiety/depression, etc. If any of these things are issues for you, then now may be the perfect time to start therapy and get the support you need.
Individual, couples and group therapy for children, adolescents, young adults and adults. CBD is available for purchase. Most insurance accepted. Bilingual counselor available.
Are you struggling with mood disorders, anxiety issues, OCD, or eating disorders? I provide mental health care for adults with a multimodal approach, ensuring relevant and informed patient care personalized to your specific lifestyle, wants, and needs. You are a unique individual with your own neurobiochemical makeup, which is why we work together to create a holistic treatment plan that you feel is realistic and sustainable. My specialty is in taking in a functional approach to psychiatry, with goals to discover the root cause of symptoms, provide options for treatment, and offer education for an informed therapeutic journey. I look forward to exploring the best options for you in our work together. Working together, you can expect a collaborative, therapeutic relationship, nonjudgmental environment, and creative solutions. I believe in taking a holistic approach while practicing with current evidence-based treatments, incorporating medications, psychotherapy, lifestyle counseling, and functional/nutritional psychiatry. My style of psychotherapy is integrative, combining Mindfulness, psychodynamic, and Cognitive Behavioral Therapy concepts/practices. Before becoming a Psych NP, I practiced as an RN in numerous medical specialties and discovered a passion for psychiatry over time. I saw how mental health was not equally prioritized to physical health, and believe it is all connected. This experience allows me to bring a well-rounded medical background to patient care while addressing psychiatric needs, contributing to holistic treatment.
Please visit my profile to learn more about my services.
I have been in private practice for twenty years. In that time, I have worked primarily with college and graduate students who are grappling with problems in living - academic, relational, familial, and ontological. I use a combination of techniques, including psychodynamic and mindfulness. My aim is to help people find increased self-acceptance and, simultaneously, to cultivate more energy to change what can be changed in their lives.
I use a strengths based approach to treating adults with ADD and ADHD, based on the work of Russell Barkley, Ned Hallowell and William Dodson.
Life transitions are my specialty and college is full of them! The pressures that students face can include feeling overwhelmed by college responsibilities, parent expectations, time management, career confusion, as well as "adulting" in general. Even social life can be a stressor. Some of my clients have found that past experiences or traumas have become obstacles to reaching their goals. It took many years of college to get where I am at, so I get that the struggle is real! I am available via teletherapy (video or phone), in office sessions, and offer text/email support as needed. I am here for you throughout the year - not just when school is in session. Call me today for a free consultation!
I established Hudson Valley Psychology to provide greater access to gold-standard evidence-based psychotherapy. I have specific expertise in anxiety disorders, obsessive-compulsive and related disorders, traumatic stress reactions, insomnia, and functional gastrointestinal disorders. I also have extensive experience treating depression and interpersonal difficulties. My therapeutic style is warm, compassionate and genuine. While I utilize evidence-based interventions, my treatment approach is flexible and tailored to meet your specific needs and goals. I specialize in Cognitive Behavioral Therapies (CBT, Exposure and Response Prevention, Cognitive Processing Therapy) and have advanced training in Dialectical Behavior Therapy and Cognitive Behavioral Analysis System of Psychotherapy. I tailor treatment to your specific needs using interventions that have demonstrated effectiveness in scientific research.
Please visit my profile to learn more about my services.
I am a Licensed Clinical Social Worker (LCSW) who works with adolescents and adults, using an eclectic approach tailored to the unique needs of each client. I have experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Areas of expertise include: Behavior Problems; Emotion Regulation; Anger Management; Depressive Disorder; Anxiety Disorders; Post-traumatic Stress Disorder; College Stressors I believe that when people feel empowered, it is then that change happens. I provide the guidance that individuals need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I provide an environment of compassion and support to help individuals overcome obstacles to move forward and thrive.
I help clients who are trying to manage stress, anxiety, self-esteem or relationship issues and life transitions. Often clients are navigating a change in their lives, such as their educational path, career, or relationships. I support clients through these transitions and provide a safe, therapeutic environment where they can explore their individuality and strengths. Clients are also supported through the process of examining maladaptive patterns of thought and/or behavior with the use of Psychodynamic, Relational and CBT frameworks. These approaches, combined with a strong therapeutic relationship, help to foster an increased awareness and greater sense of empowerment, which can increase overall quality of life.
My approach is down-to -earth and professional. I believe in the importance of humor and self compassion in our time together. Being transparent in therapy is crucial; meaning I will share with you why I am asking about certain things or suggesting certain ways of coping. You will find I am easy to talk to and respect how important our time together is. I have 23 years of experience in the mental health field working with people's symptoms of anxiety, stress and depression. Much of that time has been specializing in working with college students and people looking to go into helping professions (e.g. nurses, therapists, doctors)
College life brings challenges—academics, relationships, identity, and navigating your future. For BIPOC and bilingual (Spanish-speaking) students, those challenges can be even more complex. I am here to support you with therapy that honors your story, your culture, and your language. I am a Licensed Clinical Social Worker that provides a safe, judgment-free space where you can speak openly—in English or Spanish—about what matters most to you. Whether you're feeling overwhelmed, dealing with anxiety or depression, or just need someone to talk to, I am here to help. I offer: Evidence-based practice that is culturally responsive for BIPOC students. Bilingual (Spanish-English) therapy. Individual counseling tailored to your needs. Safe, confidential, and inclusive care. I utilize treatment approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychotherapy for managing mental health disorders. Mindfulness-based cognitive therapy (MBCT), Trauma Focused CBT (TF-CBT). You deserve to be heard and supported—just as you are. Let’s take the next step, together.