I don't know everything, but I do know how anxiety, perfectionism, and OCD can easily take over. Whether you're managing overwhelming anxiety, intrusive thoughts, phobias, OCD, or perfectionism, I can help—and real progress is possible. I help college students and young adults navigate anxiety with proven, practical tools that bring meaningful change. As a licensed therapist in Pennsylvania, Ohio, Massachusetts, and North Carolina, I bring over 15 years of experience to my work. I use evidence-...
Do you feel stressed, helpless or overlooked? Are you seeking a change? In our sessions, you’ll find a supportive environment where you can be heard and understood without judgement. Together, we will create a safe space for authentic self-expression and address difficulties affecting your wellness. I am dedicated to supporting you in your journey of self-discovery and healing, respecting your unique life stressors and allowing you to move at your own pace – so you can feel empowered to create ...
Todd Pungratz is a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Pittsburgh, and over a decade of experience supporting individuals through life’s most complex and meaningful challenges. His career has taken him through hospital settings, primary care clinics, and community mental health, where he’s worked with people facing trauma, grief, mood and thought disorders, substance use, and neurodivergence. He draws from a range of evidence-based approaches – i...
Mental health influences every aspect of our lives — from how we connect with others and engage in work or school, to how we enjoy leisure activities and manage daily responsibilities. My passion lies in helping people enhance their quality of life by exploring the past to resolve unfinished emotional business that may still affect the present. As someone who has experienced anxiety and ADHD myself, I understand firsthand how challenging it can be to seek support. This personal insight allows...
We are a liberation-focused therapy and consulting practice offering affirming care, regardless of your identity, we’re here to offer our support and ALL are welcome. Our practice emphasizes affirming care for queer, neurodivergent, and marginalized communities because these groups often struggle to find safe providers. At the same time, therapy is for anyone seeking personal growth and support. You don’t have to hold a marginalized identity to benefit from what we offer – we’re here for the ful...
Navigating mental health and its treatment can be challenging. Having personally experienced a late in life ADHD diagnosis, along with struggles with anxiety and depression, I deeply understand the difficulties that can arise. These experiences shape my approach to therapy, where my goal is create a welcoming and supportive environment in which you feel validated, understood, and safe to grow into your best self. Through my work in schools, outpatient, and inpatient settings, I have gained e...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
At Creating Connections Counseling, we believe that anyone can benefit from counseling. If you find yourself struggling with the challenges of life, counseling services can help you to clarify your thoughts and emotions and put them in proper context to guide you forward. Counseling can be a vehicle to finding or maintaining healthy relationships, uncovering hidden passions, managing symptoms of mental illness, and establishing life goals for those who feel stuck. Our team of licensed clin...
3Rivers Therapists is dedicated to offering high-quality mental health counseling services for adults, teens, couples, and children. We believe the answers you seek are already within you. Our therapists create a safe and supportive space where you can heal and rediscover deeper connections with yourself and those around you....
I am Mark Shoaf and I am a Licensed Professional Counselor and Coach in Fox Chapel. Counseling is my second career. I previously spent 20 years working in higher education - first at IUP and then at Penn State. My goal is to create a warm safe place and a relaxed place for you to explore, to discuss and to learn. The ultimate goal is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
We are a liberation-focused therapy and consulting practice offering affirming care, regardless of your identity, we’re here to offer our support and ALL are welcome. Our practice emphasizes affirming care for queer, neurodivergent, and marginalized communities because these groups often struggle to find safe providers. At the same time, therapy is for anyone seeking personal growth and support. You don’t have to hold a marginalized identity to benefit from what we offer – we’re here for the ful...
We all crave connection, yet navigating the complexities of relationships, especially the one with ourselves, can feel overwhelming. At our practice, we believe that a strong sense of self is the foundation for healthy, fulfilling connections with others. We understand that seeking counseling can feel daunting. We'll listen actively and without judgment, fostering a space where you feel comfortable expressing your vulnerabilities and exploring your deepest thoughts. We believe in the power of se...
Seeking help requires a vulnerability that can be uncomfortable and scary at times. I want to commend you for making that choice for yourself. I am originally from Kuala Lumpur, Malaysia and was an international student in the US. The experiences faced by immigrants and international students can be challenging and lonely which I have a deep understanding of. As a therapist, I focus on helping individuals’ transition and adapt through increasing their awareness. I am focused on practicing cultur...
Hello! Finding the right counselor can be a difficult decision. As your counselor my goal is to work with you to create a warm and inviting environment so that therapeutic change can take place. In sessions we will work on sensitive and important issues to help you explore opportunities for growth and change. My therapeutic style is a fellow traveler in your life. I believe that you are the expert of your life, and that I am a facilitator for change. My experience ranges working with children...
We are a small group therapy practice serving clients in person in Pittsburgh, PA and via telehealth throughout Pennsylvania. Our practice centers the needs and experiences of marginalized people and populations, especially those who are LGBTQIA+ people, neurodivergent, or practicing alternative relationship structures (e.g., ethical nonmonogamy). All of our clinicians have lived experience with at least one of these topics, and we are committed to inclusive, trauma-informed care. Check out o...
Hey, Hi, I'm Fig—I'm a witchy, disabled, neurospicy, agender, queerdo who also happens to be a therapist. As an AuDHDer who has spent many years navigating the crushing weight of autism burnout in late stage capitalism, and the "Too Muchness" that seems to get tacked onto neurodivergent identities, I need you to know that I'm not here to "fix" you. I don't view therapy as a place where we show up and magically make everything perfect, and I'm not a therapist who claims to have a solution for...