Therapists for college students near University of Pennsylvania
Hello and thank you for reading my bio. I am a clinician who values helping people uncover things about themselves and helping people realize that there is always hope for a fulfilling life. I work with people who have many different problems they may be facing. I mainly work with individuals with eating disorders, anxiety, depression, personality disorders, trauma etc. Oftentimes, I will work with people who have a combination of these. Whether you have anxiety, depression, bipolar disorder, a personality disorder, have experienced trauma or an eating disorder etc. I can help you manage these things while you are in college. College can be stressful all on its own and it is important to make time for our mental health through this. I know, therapy can be scary for many people and that is why I work to create a warm environment for everyone. I believe that therapy should be a collaborative relationship, which is why you and I will work together to find the best treatment approach for you.
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Redefine Therapy LLC is a place that offers freedom and safety for those to take up space when the world has not given them permission to do so. Where individuals in marginalized bodies can receive the quality private practice therapy they deserve from a therapist who commits to working towards inclusivity, anti-racism, intersectionality, and a multicultural relational perspective.
After years in practice I can tell you one thing for certain, everyone has speed bumps in life. Sometimes the issues get bigger when we don’t deal with them. And sometimes we just need help processing so it will stop being on repeat in our mind. It doesn’t have to be so hard. Let’s find the best path forward for you so you can be your best self.
If you’ve found me, you may have a burnt-out nervous system, or/and neurodivergent mind. You may be highly sensitive, ADHD, sick of people pleasing, grieving, spiritually uncertain, chronically ill, overwhelmed… & you want to understand the patterns that have you feeling so tired. I have been a therapist for 10+ years, learning the whole time. My clinical background includes my LPC, along with an ADHD clinical service provider certification. I strive to create a supportive, inclusive environment, as I believe therapeutic growth is enhanced by the presence of the authentic self.
I work primarily with college students and young adults experiencing anxiety, OCD, perfectionism, and general life stressors. I have many years of experiencing working at different universities in the Pittsburgh area, which is helpful to my work with students as I am particularly knowledgeable about resources, common stressors students at each school experience, and how best to navigate university systems when you are struggling emotionally. I am experienced in supporting international, BIPOC, and LGBTQIA+ students. I have a warm, conversational style, and am adept at helping students gain skills and discover tools for managing their emotional struggles at the pace that works best for them.
Your emotions have felt too overwhelming to acknowledge, so you try to ignore them, but they spill over into your daily life. You become triggered and have difficulty managing those emotions when they come to the surface. Negative thoughts pop into your head, and you spiral, believing your inner critic's every word. But you're ready to break free from the old story. If you are feeling the ripple effects of past trauma or experience intense emotions such as shame, sadness, low self-esteem, anger, or anxiety, I know how to help!
I assist in helping my clients find meaning and fulfillment in life by being engaged and by actively guiding you through your unique life challenges. Most of my clients come see me because they just know life could be better. It HAS to be. For many people who walk through my door, their lives aren't shattered, lying breathless in the corner. These people get up every single day and do the thing. But somehow, somewhere, something still feels off. Maybe it's your relationship. Maybe it's you. Maybe you don't know what it is, but life just doesn't seem right. You're not fully happy. Not yet. I help couples, families, and individuals live better. How? By having lived lots of lives, I've developed a unique perspective. One that has allowed me to develop a mental wellness expertise that mixes therapeutic techniques found in human services and combines them with the results-oriented coaching and leadership skills derived from the professional services field. This specific meld of mojo enables me to provide a different kind of service and perspective where other help may have been unsuccessful.
Please visit my profile to learn more about my services.
I offer afternoon, evening and Saturday morning availability both virtually and in-person in Mt. Lebanon, PA. I am honored to work with individuals in the areas of addiction, mood, and personality. I am Certified in Somatic Trauma Therapy and Gottman Institute trained for couples and others. I see clients ages 14 and up. I utilize gender affirming care, as I have served the LGBTQIA+ community directly.
My waitlist is open, please email me! In a safe and non-judgmental environment, I utilize art therapy to help you process emotions and challenging life experiences. No experience in art is necessary to benefit, you only need the willingness to express yourself and engage in the creative process. I use art therapy in counseling with those who are seeking to process anxiety, stress, trauma and more. As your therapist, I will work with you to ensure that you feel safe and validated while we build the therapeutic relationship and process challenges with art therapy. Not into art? Not to worry, I also offer traditional talk therapy! Art therapy is a powerful mind-body therapeutic process. Using art in therapy stimulates the brain in areas inaccessible by verbal stimulation alone and contributes to new neural connections. Focus is on the therapeutic process of art making, creativity and reflection, as well as personal growth and development. I am here to help you with any challenges you might be facing. If this seems like a good fit for your needs, please reach out and we can discuss more in depth about how art therapy can benefit you! Email is the best way to reach me! I can add you to the waitlist immediately!
At Generations Life Care we are clinical social workers who support clients as they find their own paths and grow into more authentic lives. Edythe Shapiro, LCSW, has been a social worker for 30+ years. She enjoys working with people as they undergo life transitions and embark on new goals. Her specialties include depression and substance abuse treatment. Erin King, LCSW, specializes in treatment that uses evidence-based practices. She works with traumatized individuals to process what happened and move beyond it to live more integrated, less painful lives. She also specializes with the LGBTQ+ population, though she also works with cisgender and straight individuals. Kate Trabalka, MSW, LSW, specializes in helping people with life transitions, grief, and loss. Using a holistic, strengths-based approach, she works collaboratively to focus on clients’ individual needs. Please feel free to contact us at eking@generationslifecare.com or 610-558-9600 x4.
Has fighting with anxiety, planning your day around triggers, or feeling distracted and stressed become a part of your everyday life? It can be difficult to keep moving forward, especially when you have frequent symptoms of Anxiety, ADHD, od depression. I tailor treatments to your needs and offer EMDR, DBT, and Trauma Focused CBT. I’m here to accept you as you are, while also being real with you. I will help you uncover all of the messages you have absorbed from other people to find those lightbulb moments. We will laugh, cry, and learn together while guiding you towards healing. What if you could not only manage your anxiety, but experience much less of it? Imagine if you could understand yourself better, be more comfortable in your relationships, and create a meaningful life beyond trauma. I know change is hard, but I’m here to walk with you every step of the way. Contact me to set up a free consultation.
Our mission is to provide you with the highest quality of therapeutic services in an environment that fosters trust, respect, and confidentiality. Within this space, we hope to assist you in reaching your goals in therapy and life. We achieve our mission by offering an integrative approach, which combines different therapeutic tools and evidence-based practices to meet your needs. We strongly believe that everyone is unique, and it is important to emphasize strengths, while challenging you in a supportive and collaborative manner to maximize your ability to reach your full potential. We are accepting new clients for both in person and virtual therapy. We have locations in Camp Hill, Pittsburgh, and Warren, Pennsylvania.
We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again.
The search for a counselor/therapist can be overwhelming. It is my goal to present a clear and comprehensive picture of my services and approach to therapy. I strive to create an environment where my clients can feel accepted, safe and understood. You are the expert on your life. My job is to make sure that you are utilizing all your expertise. Are you someone who feels that life has no meaning or purpose? Are feelings of depression and anxiety holding you back from finding your true potential? Many times, life transitions and sudden change can magnify these feelings of uncertainty. You are not alone. I specialize in assisting those who are uncertain of what they need or want from life. Learn ways to manage your discomfort so that you can begin to focus on what is truly important to you. The best time to consider counseling is when troubled thinking or behaviors begins to affect your daily living; jobs, friendships, family and intimate relationships. For some, these issues may be longstanding patterns that began years ago. For others, sudden changes such as a loss, crisis, trauma or addiction can trigger unfamiliar feelings that paralyze your ability to get through the day. My focus is on that voice in the head we all hear. It is the voice that shapes our perceptions of people, the world and ourselves. It is the voice that tells us that we are deficient, that life is scary, that things are never going to get better. Those thoughts are not as significant as you may believe.
My clients are young women who are emotionally intelligent and highly self-aware; however, they still struggle with feelings of unworthiness and feel alone as they present to the world as "high-functioning." I help my clients make sense of the mismatch between what they “know” and what they feel and to move from surviving to thriving. My therapeutic style focuses on cultivating self-compassion and curiosity to offset the judgment we often use when relating to ourselves. A client of mine will hear me say, “All behavior makes sense, in context.” My aim is to be curious about your context to help you to see just how much you and your present experience makes sense.
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My individual practice is made up of college students who are in college or soon to be transitioning into the real world. My model is CBT , but tailor sessions to the needs of each individual. Some students might need hands on direction , while others just a supportive and safe place to share and have someone listen. I feel I provide a comforting and safe environment . I love to focus on mindfulness tools to help with stress and time management.
Please visit my profile to learn more about my services.