Welcome! Starting therapy is a big step. I understand how overwhelming it can be to experience anxiety, stress, or intrusive thoughts. It takes courage to seek help, and I am so glad you are here! Therapy is most effective when it is tailored to you and uses research-backed treatment. I use evidence-based methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). These therapies are supported to alleviate symptoms a...
ere are Ellis County we help teens and adults who feel stuck in cycles of anxiety, self-doubt, or uncertainty. Whether you're navigating a new job, a breakup or divorce, a shift in identity, or major life decisions, therapy can help you feel more grounded and confident in your next steps. We specialize in helping clients through these big transitions: changing jobs, ending a relationship, becoming a parent, or figuring out who you are and what you want from life. We are here to help you navigate...
I help teens and adults with anxiety, perfectionism, trauma, and sleep issues break free from self-limiting beliefs and patterns, so they can live with more freedom and purpose. You might look successful on the outside, but inside, you're caught in a push-pull between productivity and paralysis—swinging between overworking and procrastination, unable to truly rest even when you're drained. Maybe stress is showing up in your body—tension, headaches, trouble sleeping. Or perhaps past experiences h...
Relationships are the most rewarding and often the most difficult parts of our lives. If you're struggling in your romantic relationship, friendships, family or even in your relationship with yourself...you're not alone. Negative thoughts and feelings can keep you from the life you want with the people you love. Counseling can give you the support and encouragement you need to help move forward and find new, better ways to communicate and connect. It can be difficult to know who to trust w...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Elizabeth (Liz) Macshadiya, MSN, APRN, PMHNP-BC is a Psychiatric Mental Health Nurse Practitioner who is board certified through the American Nurses Credentialing Center, with experience working with children, adolescents and adults. She is a graduate of San Jacinto College, and earned her BSN through Texas Tech University Health Sciences Center where she graduated Summa Cum Laude. Her many years of experience working as a registered nurse in various medical and mental health facilities and orga...
In a few weeks, you could be unstuck from what’s holding you back. Let’s get started. If you’ve never been in therapy, I’ll make this easy. If you're coming back, I’ll honor what you already know. We’ll get to know each other and understand what you'd like to change. During our sessions, you will always be the expert in how your life works, and I’ll share with you a research-based approach to creating mental health. We'll work toward goals as a team, in a process that fits your unique background...
Hi there, welcome! My name is Dr. Steffanie Grossman (she/her/hers). I am a Psychologist, Certified Eating Disorders Specialist and registered Animal-Assisted Therapist with a small dog/tootsie-roll lookalike named Rockstar. I provide therapy for a wide range of concerns, with specialties in the areas of eating disorders, self-esteem, and LGBTQ+ related concerns. Rockstar is frequently in the room, so you can pet him to self-soothe, look at him to distract or allow yourself to be more open, or...
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ONLINE ONLY! In my view, psychotherapy serves different purposes at different stages of one's life. For young adults, one of the key tasks at hand is to discover their potential, talents, weaknesses, fears, wants and needs, and to manage relationships at various levels of emotional intimacy. In this process, many of us need to clarify past issues and unresolved conflicts to move forward more freely. My practice is informal, relaxed and friendly, and most of my clients come from multicultural and...
My approach is one of empathy and compassion where I will hold space for all of your emotions while you navigate through difficult life events. My counseling style is warm, nurturing, and person-centered and I use interventions from Acceptance and Commitment Therapy - helping you work toward acceptance and awareness of the full range of your emotions, thoughts, and sensations in order to better understand yourself. Some of the specific issues I address include eating disorders, self-image, b...
Please visit my profile to learn more about my services.
If you are looking for a different type of counselor where you build an authentic relationship, you’re in the right place. To best help my patients, I believe that a solid and authentic relationship must be built between counselor and you. The most important part about counseling is that you feel heard and comfortable. My experience consists of 6 plus years of working with adults and adolescents in a private health setting. I have a Master’s degree in Counseling from the University of North Te...
Reflections Counseling Associates is a growing private practice. Our counselors have a variety of experience and offer therapy services to individuals, families, or couples. We are also available to see adolescents and young adults. Two of counselors are EMDR trained and work to help individuals who have experienced trauma or struggle with anxiety or negative thoughts. Two others therapist has worked with substance and alcohol use and misuse disorders. Cognitive Behavior Therapy for depressio...
Finding the right therapist for you is a Big Freakin’ Deal! I'm here to help you craft a life you crave. I have a knack for making people feel at ease in discussing difficult topics & won't repeatedly ask “how do you feel about that?” I take pride in not being a typical cookie-cutter therapist. Therapy is a place where you can be your true, authentic self. Authentic me is funny, creative, professional, transparent, cusses will find ways to make #hashtags therapeutic, uses quotes and other me...
I am a Licensed Marriage and Family Therapist who specializes in working with expectant or new mothers/parents, young adults, families, and children. I have experience supporting clients who are struggling with symptoms of anxiety, depression, ADHD, behavioral difficulties, death/loss, social skill development, school struggles, along with many other challenges. My goal is to support clients’ growth and development while gaining skills to live a happier, healthier, and more full-filled life....
CRM Counseling, Life Coaching, and Wellness is a collaboration among licensed professional counselors, life coaches, and a registered dietician. All of us bring different approaches, techiniques, life experiences, and backgrounds to the practice. Each of our providers, including the life coaches, holds a masters degree or higher in either a counseling or psychology field. We can help you with anxiety, academic stress, purpose finding, career guidance, goal setting, relationships, communication,...
Our Counseling Practice: we offer outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. We are willing to use or avoid using passages from the Christian Bible in sessions. Our Treatment Focus: to help individuals heal, energize, and become aware of their inner strengths through counseling. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a ...
LET’S BE HONEST: Existing between worlds is exhausting. Co-existing in multiple worlds and cultures doesn’t come with a roadmap. The competing demands and expectations leave you feeling tugged in opposing directions, and you’re left with the feeling that no matter how hard you try, you’ll never be enough for anyone. Even though there are many people in your life, it feels like nobody from any ‘side’ really gets you, and you’re not sure where you truly belong. You’re tired of facing mic...
