We get it, you’ve tried everything. At Sona Collective, we’re interrupting the Western medical model of diagnosing and labeling clients and, instead, meet you where you are with embodied support to help you live a fully integrated life. We blend practices from the East and West, neuroscience with spirituality, and movement with introspection. Our work together will focus on integrating all parts of you—body, mind, and soul—to build healthier relationships, improve your self-esteem, learn to ...
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Bottling up or stuffing down emotions can be so overwhelming to teen girls and women, especially in today’s social climate. The people that you love the most are not always equipped to support you in ways that you need and deserve. Social stigma that most people have about therapy can deter you from seeking the help that you need and deserve. I am here to help you navigate the spaces that appear difficult. Therapy helps provide a safe, non judgemental and confidential space to talk about the cha...
I am a non-judgmental, open-minded, friendly, & respectful practitioner with a genuine passion to help all people be their best selves! I understand that coming to therapy is a personal choice, so I take a person centered approach when building rapport with my clients. I have an eclectic approach to treatment, which allows me to customize the tools provided for each client's unique goals. I value each and every one of my clients & enjoy being a part of their journeys to personal growth, healing,...
I help high achieving and sensitive women to stop doubting themselves and start feeling grounded and confident. Often, I work with people who are tired of keeping it all together and holding things in. People like you who are done putting themselves last and ready to step into themselves and own their worth. Perfectionists who are ready to let go of having to be perfect all the time. Maybe you’re always the one people can count on, yet you have a hard time accepting help from others. ...
Merry Mindset is an outpatient psychiatric service conducted through telemedicine offering Texan college students help with mental health issues like anxiety, depression and ADHD. Merry Mindset takes an integrative mind, body and soul approach to mental health. We are interested in helping our patients do better, feel better, cope better and live strong, healthy lives. We seek to connect with our patients to understand where they are in the current moment, where they would like to be in t...
We are committed to helping people heal and create happier, healthier lives. Often, trauma, grief, anxiety, or depression are part of the story that needs healing. Through the use of expressive therapies like EMDR, art, or sandtray our counselors can help you ease symptoms and find your own path to a happier life. It takes immense courage to reach out and ask for help. Sometimes we may not know exactly what is causing our troubles, only that we have been struggling for some time. At HopeWise...
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I've been a licensed clinical professional in the wellness and mental health community for over 25 years. I am a trauma-informed therapist and am certified in EMDR, MI, DBT, and Equine Assisted Psychotherapy. I am currently learning all I can about Internal Family Systems therapy and am incorporating this into sessions as appropriate. My goal is to support my clients in resolving issues that have been causing them trouble – whether that is something more temporary, like adjusting to life tra...
We are a concierge practice providing evidence-based behavioral approaches for mental health challenges in students, young professionals, and high performance clientele. Our area of focus is ADHD, depression, anxiety (including social anxiety), OCD, insomnia, and addictions. Dr. Nissen has served as Chief of Student Mental Health and trained in psychiatry at Harvard Medical school. We collaborate with colleges and families to provide patients with academic plans, accommodations, and disabilit...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
College and early adulthood can be exciting, but also overwhelming. You might feel pressure to have it all figured out - your future, relationships, identity, while also dealing with stress, anxiety, or just feeling stuck. Maybe you’re trying to keep up but feel burned out, overthinking everything, or disconnected from what once felt meaningful. Dr. Matthew Diner works virtually with young adults and college students navigating transitions, academic pressure, relationship challenges, and ques...
Adolescence and young adulthood are times of great potential filled with major developmental tasks. At times those tasks can feel overwhelming. I'm Mindy and I am passionate about offering hope and unconditional positive regard to support those working through the time of life from pre-teen through young adulthood. A safe and supportive environment, recognizing patterns that no longer serve the client, and an increased self-awareness can help clients to grow into their full potential....
As a millennial navigating through generational curses, stigma, and everything else in this world through experience and many questions, I understand how hard it was to get to this point; making a conscious decision to seek a therapeutic relationship to help build a better you. Despite the negative or discouraging comments you’ve heard or thoughts you may have had, you’ve taken the first step which is starting your search for a connection of a lifetime. Congratulations on making it thus far!! Yo...
Does work-life balance and self-care seem unachievable? Does college feel like it's too much sometimes? Are you struggling with feeling overwhelmed, anxious, stressed, and burnt out? If so, please allow me the opportunity to walk beside you on your journey of healing and taking back control of your life. I will help you establish and center your goals so you can feel confident in your steps to move forward. I utilize trauma informed-care by tailoring my therapeutic approaches to each client's tr...
NOW SCHEDULING, in person/virtual appointments. Reach out via phone or text 346-901-7309 or visit us online at solacecounselingandcoaching.com We work with Zen the Therapy Cat upon request (Facebook/Instagram-@zenthetherapycat). We take most major insurance plans and offer low fees for self-pay clients. Are you feeling as if it’s difficult to enjoy life to the fullest? Perhaps it’s hard to relax and have fun, or the pressures of work or school leave little room for anything else. You may h...
Has it been a while since you felt like “yourself”? Are you feeling unsure about what to do next or where to turn for help? Are you feeling burnt out? The truth is, life can be pretty messy. We all have a different life story that has impacted how we think and feel, and at times, our circumstances can be very confusing, painful, and overwhelming. The good news is: whether you are seeking relief from feelings of depression or anxiety, needing support with life balance, adulting, or relationships,...
Speshelle Garcia, MA, LCSW, is a Licensed Clinical Social Worker, practicing in Texas. Speshelle works with adults, children, and families, in managing symptoms of depression, anxiety, and other psychosocial stressors. In addition to experience working with clients dealing with depression and anxiety, she has experience working with family conflict, poor self-esteem, goal planning, and adjustment. With the use of modalities such as CBT, DBT, and SFT, Speshelle engages clients and aides in client...
I am a therapist with 13 years experience who recently relocated to Maryland. I have specialized my work in the medical setting with those with chronic illnesses and have also cared for many in the LGBTQI+ community. I enjoy providing counseling to pre-teens, teens and young adults. I have had the privilege to witness the most vulnerable moments with my clients and then observe their growth, healing, and evolution. I would be honored to play a role in your journey too. The idea of therapy is cha...