Therapists for college students near New York, NY

Many of us move through life feeling disconnected and alone. We long for connection but often hold back from fully being seen. Change can feel risky, so we cling to what's familiar, even when it no longer serves us. Over time, this avoidance can leave us feeling stuck, anxious, or overwhelmed. If you are fed up with how things are going in your life, I got you! Many of my clients feel stuck or unsure of who they are beyond the roles they've learned to play. As your therapist, I work hard to know you, and I take great care in helping you explore and reimagine aspects of yourself that have been shaped by your personal history. I work with adults navigating family dynamics, relationships, identity, and cultural expectations. I recognize the power and importance of this work, and I understand that deep and lasting change takes time. I won't rush you to a goal before you're ready, and I'll hold space for your process without judgment, pressure, or impatience. I'll encourage you, support you, and, most importantly, empower you to consider "leaning" into change, which I often describe as "dipping toes in the water." So come as you are, and together we'll figure out where to dip in!

Kate Rifkin, LMHC (pronouns she/her/hers) offers individual mental health counseling sessions for adults (18+) to provide a safe space where folks are able to freely explore their thoughts, feelings, concerns, and goals in a non-judgmental space. She takes an individualized, holistic, and integrative approach to therapy, that draws upon cognitive-behavioral, humanistic, and multicultural-based therapies. Kate has expertise and interest in working with athletes, young professionals, college students, and members of the LGBTQ+ community.

Finding the right therapist is an important and thoughtful process. You want to find someone who ‘gets’ you, and who you can trust to be straightforward with you about your role in problems, and what steps you need to take. You want a person with solid credentials and experience, yet who is open, willing to listen, and who will consider a variety of treatment options with you. Clients have told me they appreciate my straightforwardness and compassion. I would characterize myself as contemplative and thoughtful, yet I am not the kind of therapist who will leave you ‘on the couch’ while I utter “mm-hmm”. I like to balance insight with concrete information and skills you can use to work between sessions. My goal is to foster respectful and collaborative partnerships with clients who are motivated to make changes in their lives. Being a psychologist has special meaning to me, and I care deeply about my work. I hope this offers helpful information as you search for your therapist, and would welcome you to contact me for a consultation.

I’m a clinical psychologist working in Hudson Valley NY and the Greater New York City Area, and a credentialed alcohol and substance abuse counselor. I’m passionate about helping individuals overcome challenges and leverage their strengths to live meaningfully. I help individuals experiencing depression, anxiety, and emotional or behavioral challenges. In addition, I’m experienced in working with students, in addressing women’s issues, trauma, and working with people in recovery from addictions/substance use disorders. People of faith find my approach connects with their worldview as I also specialize in Christian counseling. Individuals from the Caribbean and Africa appreciate my background and familiarity with their experiences relating to multicultural and immigration adjustment. “My firm belief is that there’s always hope, that impossibilities can become possibilities, and that we should keep moving towards those dreams.”

If you're seeking transformation, personal growth, and a path to authenticity, you've found the right place. I'm dedicated to supporting clients in discovering their inner strength, overcoming obstacles, and creating meaningful, sustainable change. With 10 years of experience, I've had the privilege of working closely with individuals to help them navigate life's complexities, develop powerful self-awareness, and unlock their true potential. My approach is compassionate and personalized, rooted in evidence-based strategies and holistic understanding. It is designed to empower you to break through limiting beliefs and step into a more confident, purposeful version of yourself. I specialize in working with anxiety, trauma, addiction and relationships. I believe that everyone has the innate capacity to heal, grow, and thrive. Together, we'll explore the underlying patterns that may be holding you back, develop practical strategies for personal transformation, and create a roadmap that aligns with your deepest values and aspirations. When I'm not working with clients, you can find me baking, practising yoga, or on the beach.

Are you overwhelmed with life? Are you finding it hard to experience joy or satisfaction at work, home or with yourself? I believe that in order to truly take care this must be done with attention to the mind, body and spirit. I help clients to work through issues such as depression, anxiety, emotion dysregulation, anger issues, survivors of childhood abuse, survivors of sexual abuse, relationship issues, self-esteem issues, family conflicts, identity issues, and loss/grief. I offer faith based Counseling also. I believe that we all possess the capacity to live fulling lives characterized by healthy relationships (with self and others). Therapy is a safe place to explore life's challenges and obstacles while creating better coping styles, improving relationships, symptom relief, and problem solving. Using one's internal resources to allow new insights and perceptions will give freedom and courage to grow. I am a Internal Family Systems trained therapist and utilize a collaborative approach to therapy. I also offer consulting for teams & community groups by doing professional development on holistic wellness and leadership from the inside out. I look forward to hearing from you.

There are many obstacles and challenges in life that individuals face and work on overcoming. I provide a supportive and safe environment, where my client's are free to explore all aspects of self. Psychotherapy will help you to identify and understand what makes you feel happy, sad, anxious, emotional and together we will work on assisting you in coping with difficult life situations. My practice approach includes cognitive behavioral therapy and a client centered approach. I work collaboratively with my client's to assist them towards their treatment goals and assist them in understanding how thoughts/ feelings influence behaviors, and together we will develop skills that will allow you to make changes in your thoughts and behaviors.

Whether you are struggling with past or recent trauma, anger, anxiety, depression, grief/loss, relationship concerns or marital issues, it is important that you know you do not have to be alone in this journey. You deserve someone who will listen intently, understand fully, and provide an open, supportive, and non-judgmental space to rebuild through. No problem is too great to overcome if you are willing to do the work. Therapy helps you develop a deeper understanding of yourself and your relationships, become free of old patterns, or simply find ways to process pain or memories that have kept you feeling stuck. It is a healing process that allows you to not only start feeling better but gain insight, awareness, and ultimately begin trusting your intuition and experience. Relationships are as capable of hurt and pain as they are for healing. At Clear Direction Psychological Services, you will learn with the support, expertise, knowledge and guidance of your psychologist how to better relate to and understand your experiences, thoughts, feelings, behaviors, relationships, and challenges. You will learn how to regulate the full spectrum of emotions, find balance in your life, and create meaningful, loving and supportive relationships with yourself and others. You will learn how to make healthier and wiser choices and find fulfillment in your day-to-day living. Clear Direction Psychological Services is a small, specialty practice located on Long Island, New York. Dr. Smyth is a dedicated psychologist whose work is much more than "a job." Those who enter are cared for like family; psychotherapy is Dr. Smyth’s passion, craft, and life's work. Dr. Smyth understands no two individuals are the same. She will work with you to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you have always wanted. Dr. Smyth has the experience to help you achieve your goals, overcome struggles, and learn to live a life in line with your core values. She is an active psychologist whose work is aimed at providing growth, relief, and healing for those that enter her practice. It takes great courage to ask for help, and that is where change begins. You deserve to have a more fulfilling and meaningful life and Dr. Smyth is dedicated to helping you. She looks forward to getting to know you, understanding your unique challenges, and meeting you exactly where you are. Please do not hesitate to reach out with any questions you might have, especially if this is your first glance at therapy. There is no such thing as a bad question and no shame in looking for help.

Ecdysis (pronounced Ek-Duh-Sus), by definition, is the process that snakes and reptiles undergo when shedding their skin, and it is a metaphor for how I view the therapeutic process. I started Ecdysis Psychology with the goal of helping people navigate difficult or uncomfortable changes in order to discover the best versions of themselves. In my 15+ years of experience treating adults and adolescents in inpatient and outpatient settings, I have encountered individuals experiencing symptoms of depression, mania, anxiety, psychosis, and personality disorders as well as those struggling with addiction and sexual concerns, and I learned that what matters most in treatment is motivation. Anyone with a willingness to change can do so, regardless of the traumas or negative experiences of your past. Therapy is a tool to help guide you through difficult life situations, and my practice focuses on helping clients cope with stressful circumstances, such as grief, traumatic events, relationship difficulties, divorce, family conflict, fertility struggles, depression, low self-esteem, problems with assertive communication, or anxiety. Each person's treatment course is custom to their needs and is based upon the theoretical underpinnings of cognitive behavioral therapy, positive psychology, and mindfulness. I look forward to working with you and supporting you on your personal growth journey.

Those who seek my services are often looking to quiet their anxious minds, set boundaries in their relationships, and feel more confident on their life path. Trying to balance personal relationships with career/school, all while trying to convince everyone that you're in control and that you know what you're doing is exhausting. Life doesn't have to feel this hard! Our work together will involve identifying and removing barriers to your ideal life. Often that means learning to quiet the anxious voice inside your mind, shifting perspective, and unlearning the behaviors which have kept you stuck for so long. There’s no “one-size-fits-all” strategy. That is why I take the time to get to know you, see issues through your perspective, and create an individualized plan to help you reach your goals.

Andrea Bliss is a Licensed Mental Health Counselor (NY) and Licensed Professional Counseling (NJ) with a decade of experience working with a variety of clients. She utilizes a strengths-based approach and believes therapy should be specialized to the student she is working with. She believes in creating a safe, collaborative, and open space to process challenges her clients are working through.

Please visit my profile to learn more about my services.

You - feeling overwhelmed, stuck, like the world is on fire and you're supposed to just "cope." You - navigating relationships, friendships, and family, questioning who you are, thinking "what's next?" Sessions with me - a space for you to talk things out, get clarity and confidence, and a better relationship with your self. You show up as you are, and we go from there, without you feeling judged or "therapized" like it's going out of style. (Although that is something I can provide if you really want! We can figure it out as we go, that's kind of the point!) My approach to therapy is relational, which means I believe the trust and connection between therapist and client is paramount to the healing process. I see you as the expert of your life and my role is support and guide you with compassion and curiosity. Together we can explore what's working, what's not, and how you can move forward. I'm especially passionate about supporting women, college students, and LGBTQ+ folks as you navigate the complexities that come with living in today's world. Therapy should be a place of growth, insight, and finding the joy among the hurt. If you're ready to explore and create meaningful change for yourself, I'd love to work with you!

Alanna Stark is a Mental Health Counselor who calls on her experience as an educator to truly connect with her clients, maximize their current potential, and achieve future goals. She has a gentle and empathic approach and is passionate about helping others work through obstacles in their personal, social, and professional lives. Her particular interests include helping clients with issues related to anxiety, life transitions, improving interpersonal relationships, depression, self-esteem, and ADHD. Every individual is unique and has different needs. It is my job to tailor my approach to you. My approach to therapy is collaborative, where we will explore current difficulties, personal beliefs, and values. Together we will find ways to help you cope, and uncover the connection between past and present experiences. Should we decide to work together, I will give you my full attention, a safe place to express yourself, and my knowledge and experience to give you as much support as I can. I may offer you a different perspective, I may challenge you in a supportive way, and I may suggest various coping strategies so that you can start to make the changes that you want. I understand the difficulty of deeply understanding and facing thoughts, behaviors, and relationships. As your therapist, I will support you and be authentic with you. If you need someone to help you with your journey, I encourage you to reach out. It would be my pleasure to work with you.

I have worked with young people for 20 years. I practice from a strength based, solution focused perspective. I have supported young people in the areas of depression, anxiety, gender identity, ADHD, stress, grief, executive functioning, body image and life transitions. We work to identify your hopes for our work together and how you can take steps towards your goals.

Many of the people I work with are Black, Indigenous, and people of color (BIPOC) who are struggling to navigate multiple areas of their life like work, school, family, relationships, or the intersectionalities of their identities. Many talk about often feeling overwhelmed, stressed, or stuck. This then kicks off to what feels like a never ending cycle of confusion, frustration, depression, and anxiety. Therapy is an opportunity to find clarity and work through these obstacles to help people get their life back on track. My clients and I work together to develop more mindful behaviors to help lead a more meaningful and healthy life. People develop certain attitudes and perspectives based on their early life experiences to survive when they were younger. But these attitudes and perspectives are not helping now which is part of the reason why people might feel stuck. By looking at these attitudes and perspectives closely, people can learn to change how they talk to themselves, how they react to their emotions. and take more thoughtful actions to move forward towards a more authentic and fulfilling life. My practice integrates several evidence-based treatments such as Cognitive-Behavioral Therapy for Psychosis (CBTp), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Dialectical Behavior Therapy (DBT) that encompasses principles of person-centered, recovery-oriented, trauma-informed, multiculturalism, and strength-based values. With my compassionate, collaborative, non-judgmental, and down-to-earth style, therapy can address the things that are getting in the way of people’s life so that they can move forward. COMMON EXPERIENCES THAT I WORK WITH PEOPLE ON: - It feels like your mind is playing tricks on you - It feels like your eyes or ears are playing tricks on you - It feels like something odd is going on or hard to explain - Confused at times whether something is real or imaginary - You feel suspicious or mistrustful of others - It feels like you have little control over your thoughts - It feels like others can hear your thoughts or read your mind - Having thoughts or beliefs that you or others find strange - Race-related identity, culture, and intersectionality - Cultural and systemic trauma and oppression

Over 20 Years of Experience in Therapy & Education When attending school many times students face increased anxiety and find it hard to cope with the educational challenges they face. Untreated anxiety can make you feel like you're alone, and no one understands. I'm here to help you through these troubled times. Feel free to contact me and discuss some coping tools that may help you.

I’m Dr. Jose Mantilla-Rivas, a child, adolescent and adult board-certified psychiatrist specializing in co-occurring mental and physical health concerns, ADHD, OCD, metabolic disorders including PANS/PANDAS, anxiety, mood, medication de-prescribing, autism spectrum disorders, catatonia and cultural psychiatry. I work virtually in a concierge, direct-care practice with clients located in New York, Pennsylvania and Florida as well as Colombia. I provide treatment in English y tambien en espanol. My practice approach is personalized and collaborative. I offer medication management (including medication de-prescribing), evidence based holistic and lifestyle approaches, psychotherapy, executive function training and autism evaluations. Please fill out an interest form on my website (www.mantillarivas.com) if you think we might be a good fit to work together. If offer free 15-minute meet-and-greet discovery calls. I offer new patient appointments within 1-3 weeks.

Personalized Psychology tailors our treatment approach to your needs. We use both evidence-based and supportive methods to find what works best for you. We create a warm nonjudgmental atmosphere so starting therapy doesn’t feel scary!

As a Creative Arts Therapist, I specialize in working with those navigating neurodivergence, identity exploration, trauma, and emotional regulation. I bring a creative and embodied approach to therapy, informed by my background in the performing arts and my training in Drama Therapy at New York University. My work integrates techniques from Drama Therapy and traditional counseling psychology techniques to help clients explore, express, and transform their experiences in ways that feel safe and empowering.