Therapists for college students near New York, NY

Let’s face it, taking the steps towards bettering your life can be hard. But let’s also recognize that you just accomplished a hard thing by finding me here in the first place! As your therapist, I am committed to helping you navigate all of those challenges life throws your way by using an approach that is centered around your needs, in a place that makes you feel safe and heard. My work is done through a strength based, person focused lens as this journey in therapy is about YOU. I have experience supporting adolescents and adults struggling to work through an array of challenges such as trauma, anxiety, depression, adjustment and life transitions, and LGBTQ+ issues. I want to be someone who not only listens to you and your needs, but also works with you to create the tools and skills that help you get through those “life is really hard” days.

Welcome! College can be an exciting and overwhelming time filled with transitions, pressure, and uncertainty. Whether you're navigating academic stress, anxiety, relationships, or big life decisions, you don’t have to do it alone. I specialize in working with young adults who are ready to better understand themselves, manage their emotions, and build confidence as they move through this chapter of life. My approach is down-to-earth, supportive, and tailored to meet you where you are — no pressure, just a space to be real and feel heard.

I believe in your ability to grow, change, and heal even in incredibly difficult circumstances. I create a supportive and validating environment, while also challenging my clients to consider different perspectives. I bring a trauma informed, strengths-based, and client-centered approach to my work with clients. I specialize in relationships, whether they are romantic, platonic, familial, professional. I also help clients develop better relationships with themselves. I work with clients to establish boundaries, determine priorities, develop greater self compassion, and align their actions with their values. Some sessions may feel free flowing and philosophical–for example, exploring the ethics of non-monogamy, the impact of diagnosis on identity, or the current political climate. Other sessions may feel more goal oriented and structured. I often suggest readings to clients, which we process and unpack in session together. I offer concrete coping skills to manage life's challenges and help clients create sustainable changes. Beginning therapy can be intimidating, so be proud of yourself for even considering it. Feel free to reach out and schedule a free 15 consultation call if you feel ready to begin this process together.

At Holistic Psychotherapy NYC, we believe therapy should be a collaborative, meaningful, and deeply human experience. Our diverse team of therapists provides compassionate, evidence-informed care grounded in relational, psychodynamic, attachment-based, and holistic approaches. We work with college students, young adults, professionals, and individuals navigating anxiety, depression, trauma, relationship challenges, identity exploration, life transitions, and academic or career stress. We understand that seeking support can feel vulnerable, especially during times of change. Whether you're adjusting to campus life, managing family expectations, coping with burnout, exploring aspects of your identity, or working through past experiences that continue to affect your present, our therapists strive to create a space where you feel understood, respected, and empowered. Our practice values authenticity, cultural humility, and inclusivity. We welcome individuals from diverse backgrounds and experiences, including LGBTQIA+ individuals, first-generation students, immigrants, and those navigating complex family, cultural, or societal dynamics. We offer both in-person sessions in Midtown Manhattan near Grand Central and telehealth appointments throughout New York. We are in-network with Aetna and Cigna and offer a generous honor-system sliding scale for students and those with other insurance plans. We also provide complimentary consultation calls to help students find the therapist who feels like the right fit. Our goal is not simply symptom reduction, but helping you develop a deeper understanding of yourself, strengthen your relationships, and build a life that feels more connected, fulfilling, and aligned with your values.

I believe who you are matters. You’re a deep feeler, a critical thinker, & someone who’s carried a lot for a long time. Perhaps you are the “black sheep”, someone who has felt unseen, unheard, or unworthy for most of your life. You’ve learned how to keep going, but lately, you’re exhausted. You’re realizing that surviving isn’t enough anymore. You might be navigating anxiety, burnout, dissociation, grief, identity transitions, or complex trauma. You may feel stuck in cycles of self-abandonment, masking, or perfectionism. You want to feel safe in your body, connected to your truth, & be free to live more fully - not just function. You’re looking for a therapist who is trauma-informed, LGBTQ+ affirming, and deeply attuned to the realities of navigating systems that weren’t built for you. You want support that’s holistic, anti-oppressive, and rooted in nervous system regulation, attachment work, and deep respect for your autonomy. I work from a trauma-informed, shame-sensitive, and strengths-based lens. I draw on your values, your lived experiences, and your inner resilience to co-create a path toward healing. I help clients break out of survival mode, heal from internalized shame and systemic harm, and reconnect with a sense of safety, authenticity, and agency.

Let’s be honest, going to therapy can be a little intimidating. I know what you are thinking, “what would speaking to a shrink do for me? I have so much on my mind, it will take more than a few sessions to unleash everything.” Well…I got time AND passion. I believe that as human beings living in our present society, we are conditioned to put our needs aside and we frequently forget how to take care of ourselves. As your therapist, I am strongly devoted to assisting you in tackling life challenges, managing problems, and coming out stronger than ever because YOU are capable. My approach to therapy is to use a strength based perspective, CBT and create an unapologetic space for my client. I want my client to feel they don't need to sugar coat anything in sessions because I truly believe transparency will open up my client's full potential to self-discovery and personal growth. I know taking this next step is scary AND brave. Imagine yourself opening up to possibilities you only dreamt of and finally being in control over your life and happiness. Let's work together to build that dream by tackling those negative thought distortions and create new perspectives in order to create your new reality.

Hello and welcome. I’m glad you’re here. Taking the first step towards self-care and healing is a big and sometimes scary step, and I'm here to support you on your journey. As your therapist, I provide a safe and non-judgmental space for you to unpack your thoughts, untangle your emotions, and generate the mind-body connection. I’ll be with you along the way noticing patterns and highlighting your strengths. Whether you're seeking guidance through life's challenges, looking to enhance your well-being, or simply need someone to listen, I'm here to help. My goal is to offer you guidance, insight, and tools to navigate life's challenges and cultivate your inner resilience. You’re stronger than you think! I tailor my approach to fit your needs in the moment and provide you with the best care possible. Building self-compassion, somatic work, mindfulness, boundary setting and practicing exercises in and outside of session are staples in my work. Whether you're facing anxiety, depression, relationship issues, or simply seeking personal growth and you feel we could be a good match schedule a free consultation with me here: Let's embark on this journey towards healing and self-discovery together! Please note: I am only accepting clients aged 18+ at the moment.

College is supposed to be one of the best times of your life, so why does it sometimes feel like the hardest? Maybe you're juggling more than you ever have before - classes, deadlines, relationships, and the pressure to perform academically while somehow also figuring out who you are and where you belong. Maybe the adjustment to college life has been harder than you expected - the homesickness, the new environment, the feeling that everyone else seems to be thriving while you're just trying to keep your head above water. Maybe anxiety has become your constant companion, or stress has made it hard to enjoy the things you used to love. Maybe you're asking bigger questions too - who am I, really? What do I actually want? Where am I headed? - and the pressure to have it all figured out feels overwhelming. Or maybe nothing dramatic has happened, and that almost makes it harder to explain. You just know something feels off, and you're not quite sure where to turn. Here's what I want you to know: you don't have to have it all together to reach out. You don't need a crisis to deserve support. College is one of the most profound transitions of your life - a time of incredible growth, but also real uncertainty, loneliness, and pressure that often goes unseen. I offer warm, collaborative, judgment-free therapy for college students navigating exactly this. Together we can work through anxiety and stress, explore who you are and who you want to become, and help you find your footing - so you can actually show up for your life, not just get through it. You deserve a space that's entirely yours - and finding the right therapist should feel like a good fit, not another stressor. That's why I offer a free 15-minute consultation - no pressure, no commitment - just a chance to chat, ask questions, and see if this feels right for you. Think of it as a low-stakes first step toward feeling more like yourself again. I'd be honored to be that space. Please reach out anytime. I'm here whenever you're ready.

I seek to help people manage the challenges they are facing and make real changes in their lives. In our work together, we will set goals, build a deeper understanding of maladaptive patterns, and learn more ways to manage the stress in your life. My specialty areas include anxiety, depression, life transitions, relationships, and parenting. I am a licensed clinical psychologist with specialized training in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I offer individual, couples, and family therapy to adults and children of all ages. Convenient evening and weekend appointments are available to accommodate your schedule. I graduated from Columbia University with a Ph.D. in Clinical Psychology and trained at NYU Child Study Center, Columbia University Medical Center and New York State Psychiatric Institute. I completed a postdoctoral fellowship at New York Presbyterian-Westchester, where I gained further expertise in Cognitive-Behavioral Therapy for the treatment of depression and anxiety. I strive to maintain a warm and non-judgmental stance in therapy. I believe strongly in the collaborative process and will work actively with you to help achieve your therapeutic goals. I am happy to speak with you about any questions or concerns you may have about beginning therapy.

Life can be overwhelming. Between school, relationships, work, and figuring out your future, it’s easy to lose track of your own needs. If you’re feeling anxious, stressed, emotionally drained, or stuck in patterns that aren’t helping you, therapy can give you a space to slow down, reflect, and grow. I provide personalized therapy focused on deep self-exploration and healing. My approach is collaborative and insight oriented, drawing from cognitive behavioral therapy (CBT) and strengths-based frameworks. My style is warm, reflective, and grounded in helping clients build self-awareness shift long-standing patterns, and gain tools to needed to create change, Together, we’ll explore how your personal history and life dynamics shape your present and begin the work toward building greater resilience, and emotional harmony. If you’re ready to clarify your challenges and explore ways to overcome obstacles so you can live with greater clarity, harmony, and fulfillment, schedule a free consultation call to see how we can work together. Looking forward to connecting!

Please visit my profile to learn more about my services.

I am passionate about helping people discover their inner strength and resilience. With a master's in social work from New York University and as licensed social worker since 2005, I've had the privilege of supporting individuals from diverse backgrounds in various settings, including non-profits, LGBT organizations, and schools. My therapeutic approach blends a strengths-based and psychodynamic perspective with cognitive-behavioral techniques allowing me to tailor our sessions to your unique needs and aspirations. Whether you're facing challenges, fraught relationships, seeking personal growth, or simply navigating life's transitions, my goal is to provide a supportive space where you can explore, learn, and thrive. Together, we'll work towards cultivating a sense of ease and confidence as you're on your path forward. I'm here to support you every step of the way.

Therapy can deepen your capacity for love, trust, and connection — with yourself and with others. I’ve seen it ease depression, anxiety, and shame; strengthen self-esteem; and help people become more resilient during life’s ups and downs. Most of all, it can bring forward a truer, more authentic self. Therapy is a collaborative process. You speak, and I listen closely — for what’s said and what lies beneath the surface — helping you see what may be getting in the way of a more fulfilling life. As Carl Rogers wrote: “The curious paradox is that when I accept myself just as I am, then I can change.” I’ve found that to be true. Patients find it helpful to explore childhood, memories that bubble up, dreams, feelings, fears, wishes — whatever arises. Our aim is an understanding of your inner world that leads to meaningful action & choice. With couples, I help you listen more clearly & break entrenched patterns. Everyone longs to be seen and heard & I'll help you arrive at that place. As a therapist and writer, I’m inspired to help each patient take hold of their narrative — understanding where they’ve come from & where they’d like to go. As we get to know one another, I tailor my style to your personality and needs. Your feedback is always encouraged. Email me to schedule a consultation & see if we’re a good fit. Learn more on my website.

At Avena Psychological Services, we work with individuals and couples seeking support and guidance as they work toward personal goals and lasting change. We understand that the decision to seek therapy can take a great deal of courage and commitment, and it is our distinct pleasure to be considered as part of your journey toward personal growth. We are committed to providing therapy of the highest quality, and are dedicated to helping you navigate the process every step of the way. We believe the most important aspect of an effective and satisfying therapy experience is the quality of the relationship between the therapist and the client. Through that healing therapeutic relationship, we work with individuals and couples from diverse backgrounds and experiences to learn more about themselves, identify the sources of their emotional struggles, feel more connected in their relationships, and sort through the various challenges life can bring. At Avena Psychological Services, our approach to is highly individualized, and we strive to provide interventions based on the unique needs of each client. Our diverse staff are genuine, culturally-sensitive, non-judgmental, and well-versed in a variety of treatment methods so that we can offer something of value to anyone in need of our services.

My goal is to build a strong alliance with you in a safe and supportive environment, ensuring meaningful positive therapeutic outcomes. Together, we will identify and address unhelpful thought and behavior patterns, as well as explore challenges and hindrances, to help you function at your full potential. I work closely with you to tailor treatment to your unique needs, using a collaborative approach. I draw from various therapeutic modalities, with a primary focus on CBT. I take an active, culturally sensitive approach in practice, equipping you with skills and practical tools to help you maintain the benefits of therapy beyond our sessions. I have widespread experience working with a diverse population and a variety of disorders including depression, anxiety disorders, relationship and adjustment issues, PTSD, ADHD and OCD. Taking the step to seek therapy can feel daunting, but we will work together to help you feel better. I offer virtual sessions and invite you to reach out for a free 15-minute consultation. I look forward to working with you! I’m licensed in both NY and WA.

I have been a therapist for more than 30 years. I am compassionate, empathetic and supportive. I don't adhere to one particular therapeutic type, since one size doesn't fit all. I tend to be down-to-earth, and can offer practical advice, and when called for, a sense of humor.

Every person is unique, each with their own narratives and perspectives. I subscribe to the belief that a new therapy is constructed for each person I work with. From the outset of treatment on through a process of self-discovery— challenging circumstances, past traumas, and negative belief structures lay the groundwork for seeds of strength and growth. All individuals possess the capacity to change their lives and I will work with you to process adversity and conflict into resilience and peace. I like to tailor my method to the person sitting across from me, though I do specialize in an approach which encompasses psychodynamic perspectives and behavioral techniques. These tend to help clients explore unconscious patterns and enactments while offering practical tools for immediate relief from issues such as anger, grief, depression, and anxiety. In treatment, I am a human first and a therapist second. I am committed to providing a safe, supportive environment for you to explore the vulnerabilities which lie beneath anxious manifestations. I am warm, curious, direct, and I bring a sense of humor to discussions focused around how you see your multifaceted self in the myriad roles you inhabit.

As a New York State-licensed therapy practice, we proudly serve individuals, couples, and families throughout the state, from the five boroughs to Long Island, Westchester, and the Capital District. Whether you are dealing with anxiety, depression, relationship issues, or any other challenges, we are here to offer personalized and effective solutions to help you achieve a balanced and fulfilling life. Each Sage Minds clinician offers a unique approach and perspective to match our diverse set of clients. Together, our team's varied expertise and compassionate care ensure a supportive and inclusive environment for every individual's mental health journey.

Our life experiences are unique, yet we share similar traits that enable us to relate to each other at the deepest level. In that space, change can be nurtured in a warm yet challenging enough manner, to give you the tools that you need to show up in your community, family, school and work with joy and confidence. Whether you are struggling with cultural issues, body image and identity questions, or adjustment to the specific challenges of a learning environment, I invite you to reach out. You are not alone.

YOUR FEELINGS MATTER. YOU MATTER. It’s time to learn new ways of thinking about and tackling challenging life moments to be happy. Sometimes all you need is to shift your perspective on your current circumstances to achieve the level of happiness you so desire. We can help you do this as licensed therapists with lived experiences of being women of color (WOC). You deserve a culturally competent therapist educated on the nuances of being a woman of color. There's no need to code-switch or hide parts of yourself from us. At KQH, you will get the real experience of putting it all on the table for an unbiased third party to help you work through life challenges. We help you keep your crown on straight by utilizing a combination of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness practices, Emotional Freedom Technique (EFT), and Solution-Focused Therapy. Our clinicians meet clients where they are and help them develop attainable goals. We help clients better understand how their thoughts influence emotions before introducing new coping strategies to manage their symptoms and change thought patterns. We are here to help you live your best possible life!