Therapists for college students near Portland State University
I believe in therapy as a mutual journey of healing and discovery, where both client and therapist grow together. I specialize in working with refugees, immigrants, their first-generation children, and individuals with LGBTQIA2S+ identities. My clients have genuine desire to explore their authentic selves despite having navigated complex trauma, cultural displacement, or identity-based discrimination, they are ready to engage in deep, transformative work towards liberation.
Hi, I'm Grace. I work with young adults who are recovering from traumatic experiences or are feeling overwhelmed by anxiety and fear. Many of my clients are highly sensitive and seeking relief from fears or worries that interfere with their life, are navigating the effects of a recent traumatic event, or grew up being told they are “too shy” or “too sensitive.” I believe you aren’t “too” anything. I value working with college students because I first sought my own therapy at the student counseling center of my university during a time I felt extremely overwhelmed and couldn’t understand why it was so hard for me to relax. It was transformative to process my experiences with a professional who could put language to what I was thinking and feeling, and offer tools to help me move forward. This was one of the major reasons I decided to pursue my own career as a therapist. Seeking therapy can feel vulnerable and it often takes time to build trust. Whatever your story is, my goal is to create a safe and compassionate space to facilitate healing, reflection, and growth.
Please visit my profile to learn more about my services.
你说中文吗？可以点开看我的中文简介哦！ As a 1st generation Asian Immigrant and a relational therapist for almost a decade, I have been providing culturally sensitive care to clients from all walks of lives. With a training from the Northwestern University , I enjoys assisting individuals and couples working through pains to a deeply connected, authentic, and satisfying life for themselves and with each other. Using my knowledge in attachment theory, mindfulness and interpersonal neurology, I enjoy helping people slow down & attune to their wants, needs & desires. I help people sit with their emotions in a way that feels okay then help them become clear on what they truly need deep down & feels good about getting what they need. As a therapist with visible and invisible social-cultural identities, I uses my intersectionality in the therapy room to reflect, be with and gently challenge people coming through my door who are impacted by the bigger social political context towards personal exploration and transformation I became a therapist to help people reconnect with themselves in a kind way, to be happy with who they are, and to build authentic and loving relationships that they truly deserve. All are welcome here. 帮助人们找到与自己重新联结的方式，学会温柔地接受自己，喜欢真实的自己让我感到踏实和心安。同时，看见人们建立应得的真诚且充满爱的关系是我成为心理咨询师的动力 作为一名第一代亚裔移民，也是一名从业将近十年的关系治疗师，我喜欢为来自不同文化和背景的客户提供贴心、尊重多样性的支持。我的专业训练来自西北大学，而我最大的热情，是帮助个人和伴侣克服情感中的痛点，找到一个更加真实、深刻且令人满足的生活方式——无论是与自己，还是与彼此在一起。 毕业于全美顶尖家庭婚姻咨询项目(西北大学), 我拥有治疗一系列情绪与精神健康方面问题的专业背景，其中包括，抑郁，焦虑，原生家庭问题， 人生节点转换，以及 自我关爱与接纳。 另外，自身的十年海外求学的经验让我可以深刻体会文化适应、身份认同等议题的错综复杂。如果你目前在被这些问题困扰，我愿与您一起用智慧的，幽默的，以及关爱的方式去探索 理解与接纳。 在工作中，通过我对依恋关系，正念疗法以及神经科学的专业训练，我会陪伴你学着慢下来，倾听内心真正的想法、需求与愿望。我会帮助你在面对情绪时不再回避，而是找到一种让人安心的方式和他们相处，然后逐步清晰地看见内心深处的渴求，并对追寻自己的需要充满信心与力量。：） 作为一名有着显性和隐性文化身份的治疗师，我深刻理解社会文化背景可能对个体的影响。我喜欢在咨询中与你携手，通过我的多元视角反思你的经历，温和地探索那些可能让你停滞不前的困境，助力你进行深层次的个人成长和改变。在这里，无论你是谁什么样的取向，都将被欢迎、理解和支持。
Please visit my profile to learn more about my services.
Are you experiencing anxiety, depression, low self-esteem, loneliness, life stressors such as work, college, relationships, or a major life transition? Maybe you're exploring your identity (cultural, racial, life roles, etc.), a child of immigrants, adjusting to disability, or navigating neurodivergence. If any of these things resonate, we may be a good fit to work together. Additionally, I'm drawn to working with those who identify as Highly Sensitive Persons (HSPs) and find themselves feeling out of place, overwhelmed, or unseen. My approach to therapy is relational, collaborative, and flexible. I draw from a range of approaches to help you better understand yourself, notice patterns in thoughts and relationships, and build on your strengths. If you’re feeling overwhelmed, stuck, or just carrying a lot on your own, you’re welcome to reach out for a free consultation. I offer a space to slow down, sort through what’s coming up for you, feel heard, and seen. I’ll meet you where you are, when you're ready.
My goal will ultimately be to help you change your patterns, address relationship issues and/or anxieties, and find your inner wisdom. Through a combination of traditional talk therapy and ancient healing practices, we will journey towards a deeper understanding of yourself and your inner world. I utilize a holistic framework with clients; incorporating the unique experiences of mind, body and spirit. Diversity and authenticity are essential to becoming who we truly are, thus I aim to hold safe and inclusive spaces during our journey together. I welcome you here with an open mind & heart.
Please visit my profile to learn more about my services.
Do you beat yourself up? Do you have a hard time feeling like everything is okay, even when nothing particularly bad is going on? I have specialized training in helping people with their self-attack. You will have more understanding about why you do this to yourself and more freedom to be develop as a person in all areas of your life.
Have you been longing for a more fulfilling, meaningful life? If you are feeling paralyzed or trapped by worry or sadness, you may benefit from an in-depth psychotherapy approach that allows you to break old patterns and grow into a deeper understanding of yourself. I offer online (video-based) therapy to treat trauma, grief/loss, anxiety, and depression. I use CBT and Mindfulness based techniques in my work, but the foundation of my therapeutic approach is from an Existential Therapy perspective, which allows us to slow down and look closely at your current experience so that together we can shape the future you want to have. I feel honored to be a part of helping people grow, fulfill their potential, and thrive in areas that correspond to their values. I have lived in several countries and speak English, Spanish, and Portuguese. Both as a therapist and professor, I have served individuals of many cultures as well as marginalized populations which informs my practice & worldview. If you are invested in personal growth toward a life of purpose, I invite you to contact me or visit my website to learn more about how you can find healing & meaning in your life. Take that step and schedule a free consultation!
You might be here because something inside you feels tangled, uncertain, or out of reach. Maybe you’re trying to navigate the weight of anxiety, low motivation, or a mood that shifts in ways you can’t always predict. Maybe you’re carrying grief, confusion around identity, or a deep sense that parts of your story haven’t been fully understood. Whatever led you here, there’s space for it and support as you navigate what comes next. I specialize in working with adults across Oregon who are navigating: - Anxiety, overthinking, or a persistent sense of unease - Depression or feelings of disconnection and emptiness - Bipolar disorder and emotional shifts that feel hard to manage - PTSD and the lingering impact of past trauma - Identity exploration, especially for queer and trans individuals - Grief, loss, and major life transitions - Relationship challenges and self-esteem concerns My approach is affirming, trauma-informed, and centered on helping you build insight and compassion for yourself and the systems that have shaped your experience.
Thanks for taking a moment to learn a bit more about me. If you're seeking therapy, I applaud you! Seeking support to navigate chaotic moments in life is not often easy and is also a wonderful gift to give your self. As a therapist, I use a dynamic blend of modalities to support you in a “body first” approach to healing. My style is collaborative and validating. We may integrate art, movement, play therapy, and expressive sand tray work into sessions depending on your comfort. Building our relationship on a basis of shared respect is a huge part of my practice. If you think we’d be a good fit, let's connect!
My clients are often women (but not always) seeking clarity and support around their current life situations, changes, and challenges - Maybe it's trying to work on their self-esteem, while balancing work and/or their studies and social and interpersonal relationships. Maybe it's processing loss/grief/change - including an influential person, a job, a move to a new city, a role in life (parenting). We can identify and practice shame resilience skills. We go through change all the time, and you don't have to be alone with it. My approach is described as active and supportive. I work with clients to address current issues and long-standing challenges. Applying sensitivity, empathy, and compassion, I help individuals bring resolution to a wide range of life challenges and clinical psychological issues. I have also worked in the addictions arena for 17+ years and have experience in alcohol and other substance addiction work. As well as some experience in working with compulsive behaviors such as gambling, shopping, and internet usage.
I believe that therapy is an investment in oneself, a space to learn about your personal emotions, life patterns, and ways you want to live your life. Everyone deserves to have a non-judgmental individual in their corner! As an old soul, I have a deep well of compassion which I balance with some "real talk" that encourages one to examine their lives. I enjoy working with people throughout the life spectrum.
Hello, I’m Emma (she/they) and I'm glad you're here! I support LGBTQIA+ and neurodivergent clients, and those working through burnout, religious trauma, life transitions, and grief. I especially love working with highly masking folks who are ready to confront burnout and live more authentically! My approach as a counselor is collaborative, trauma-informed, and grounded in curiosity, compassion, and social justice. My hope to create a space where you don’t have to filter or shrink yourself—where we can explore what matters to you, dismantle what doesn’t, and help you feel more at home in your life and body. My style is eclectic and anchored in self-exploration, cultural awareness, and self-compassion. I draw from frameworks like IFS, Feminist, and Existential Therapy that explore how our different parts intersect and how the world around us shapes our reality, values, and relationships. Therapy with me highlights authenticity, compassion, depth and laughter.
I have lived in Oregon since 2006. As an active person and outdoor enthusiast, I enjoy hiking, yoga, kickboxing, cycling, and paddle sports. I spend my time relaxing with my husband, friends, family, and 7-year-old adorable black Labrador mix. I enjoy traveling and have been able to explore Africa, Central America, South America, Asia, and Europe. Don’t worry…Australia and Antarctica are on the list! I have been practicing therapy since 2009 and working in mental health services since 2001. I received my Master’s in Applied Psychology in Mental Health Counseling from Southern Oregon University in 2009 and my bachelor’s degree in Psychology from the University of California in Santa Cruz in 2003. I have worked in a variety of therapeutic environments including a sub-acute hospital for adults with severe and persistent mental illness, a residential treatment program for adolescents, treatment foster care for children and youth, community-based services for families in crisis, foster care settings for children, youth, and young adults, outpatient mental health for adults, and in clinical research for youth and young adults struggling with suicidal thoughts and self-harming behaviors. I am a licensed professional counselor in the state of Oregon. My license is registered under my maiden name: Kristen Semelsberger. License number is C5039.
The world is a tumultuous place right now and therapy can be a helpful tool for navigating the difficulties. I work with clients with a wide variety of concerns including depression, anxiety, ADHD, low esteem, perfectionism, difficulty with boundaries and communication, and trauma. Therapy can be a helpful tool for working through difficulties as well as getting to know ourselves better. I believe we all have the capacity to heal, face the challenges in our lives, and find joy & ease.
Please visit my profile to learn more about my services.
Virtual sessions offered in Indiana and Oregon, licensed in both states. 15 years of therapy experience (5 years working with Purdue University students). Experience with International population, LGBTQIA+. Treats academic functioning issues, social anxiety, anxiety, mood disorders, ADHD/ADD, ASD. Experience with trauma, sexual assault/abuse, family of origin issues, relationship problems.